October 17, 2025

Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li

18 minutes

Dr. William Li, a world-renowned physician and scientist, discusses the power of food as medicine and its profound influence on health, including its ability to repair DNA, starve cancer cells, and boost the body's five natural defense systems. Drawing on his extensive research, he reveals how everyday dietary choices can activate healing mechanisms like angiogenesis, regeneration, and immunity, providing actionable insights to optimise metabolism, fight disease, and support longevity

KEY TAKEAWAYS:

Food acts as medicine by activating the body's five health defense systems: angiogenesis (blood vessel health), regeneration (stem cells), the microbiome, DNA protection, and immunity.

The focus should be on adding health-boosting foods you enjoy, such as broccoli sprouts, blueberries, kiwi, and tree nuts, rather than restrictive dieting, as nutritional diversity is key to supporting these defense systems.

Simple, consistent dietary changes can rewire your metabolism and help the body regulate sugar, manage inflammation, and burn fat, often reducing reliance on medication.

Certain plant-based foods contain bioactives like lycopene (in tomatoes) and polyphenols (in tea and berries) that are critical for supporting the gut microbiome

TIMESTAMPS AND KEY TOPICS:

02:06 What people get wrong about fat loss

04:28 How food can activate the body's healing defense systems.

07:48 Dr. Li's research-based meal plan

10:16 Discussion of foods that lower inflammation

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

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