June 19, 2025

Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston

52 minutes

Feeling bloated, foggy, or just off? In this bite-size episode, I’m joined by the brilliant Catharine Arnston founder of EnergyBits to unpack one of the most overlooked yet powerful detox tools for women: chlorella.

Catharine shares the compelling difference between spirulina and chlorella, and how chlorella not only detoxes heavy metals and environmental toxins but also supports deeper sleep, gut health, and immune resilience.

KEY TAKEAWAYS:

Spirulina vs Chlorella: Spirulina energizes; chlorella detoxes and rebuilds.

Chlorophyll = Blood Builder: Chlorophyll is almost identical to haemoglobin and supports healing.

Mouth-Body Connection: Chlorella kills bad oral bacteria linked to cognitive and cardiovascular issues.

Sleep Support: High tryptophan in chlorella boosts melatonin for deeper, restorative sleep

Gut + Immune Health: Chlorella nourishes the gut biome and supports immune function

TIMESTAMPS AND KEY TOPICS

0:49 – Spirulina = energy & mitochondria, Chlorella = gut & detox

2:30 – Why modern food lacks chlorophyll & why that matters

3:10 – Chlorophyll’s power to build blood and kill bacteria

3:47 – The mouth-body-health connection

4:30 – Catharine’s origin story: helping her sister through breast cancer

7:40 – What makes chlorella uniquely detoxifying

9:15 – Chlorella for melatonin, gut health, sleep and peristalsis

VALUABLE RESOURCES

Link to the full episode: https://lnk.to/E440
E440 The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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