Sign up to save your podcasts
Or
Share Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston
Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body
KEY TAKEAWAYS:
Spirulina vs. Chlorella: Spirulina is known as "brain food" due to its energising properties and high protein content
Importance of Chlorophyll: Chlorophyll is crucial for building healthy blood and has antibacterial properties.
Chlorella with its high chlorophyll content, can support blood health and immune function.
Detoxification Benefits: Chlorella has a unique cellulose wall that allows it to bind to and remove toxins, heavy metals, and pesticides from the body
Gut Health and Immune Support: Chlorella supports gut health by providing fibre necessary for a healthy gut biome
TIMESTAMPS AND KEY TOPICS:
02:12 Chlorella as a wellness tool.
05:02 Chlorophyll's health benefits explained.
07:34 Alkaline diet benefits for health.
11:48 Chlorella and immune system health.
13:53 Benefits of chlorella for digestion.
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Link to the full episode
A BIG thank you to our sponsors who make the show possible:
Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela
Save 20% on Energybits here
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
View all episodes
By Angela Foster
4.9
5656 ratings
Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body
KEY TAKEAWAYS:
Spirulina vs. Chlorella: Spirulina is known as "brain food" due to its energising properties and high protein content
Importance of Chlorophyll: Chlorophyll is crucial for building healthy blood and has antibacterial properties.
Chlorella with its high chlorophyll content, can support blood health and immune function.
Detoxification Benefits: Chlorella has a unique cellulose wall that allows it to bind to and remove toxins, heavy metals, and pesticides from the body
Gut Health and Immune Support: Chlorella supports gut health by providing fibre necessary for a healthy gut biome
TIMESTAMPS AND KEY TOPICS:
02:12 Chlorella as a wellness tool.
05:02 Chlorophyll's health benefits explained.
07:34 Alkaline diet benefits for health.
11:48 Chlorella and immune system health.
13:53 Benefits of chlorella for digestion.
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Link to the full episode
A BIG thank you to our sponsors who make the show possible:
Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela
Save 20% on Energybits here
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
More shows like High Performance Health
View all
Well Beyond 40
1,091 Listeners
Optimal Protein Podcast with Vanessa Spina
782 Listeners
Dhru Purohit Show
3,529 Listeners
The Dr. Hyman Show
9,362 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,203 Listeners
The Hormone Solution with Karen Martel
339 Listeners
Better! with Dr. Stephanie
593 Listeners
The Resetter Podcast with Dr. Mindy
1,353 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
37 Listeners
Hack My Age
89 Listeners
LONGEVITY with Nathalie Niddam
280 Listeners
Longevity Optimization with Kayla Barnes-Lentz
96 Listeners
The Dr. Gabrielle Lyon Show
1,140 Listeners
Happy Smiling People
4 Listeners
The Body Pod
90 Listeners