Biz

What if changing careers didn't have to feel like jumping off a cliff while risking that sweet comfort you already enjoy? In this episode, career coach Kate Richardson shares a practical roadmap for making a career change with less fear and more confidence.

From working out whether your new passion could actually become a viable career, to navigating a change when you're already running on empty, Kate shares the questions, frameworks and small experiments that can help you move forward without risking everything.

Career Coach recommendation: Kate Richardson

More on this topic from one of our eps in last season...
5 Steps To Make A Career Pivot That Actually Works 

Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.

If you want to build skills fast check out Learna

Sign up to the BIZ newsletter here

THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! 

HOSTS: Lisa Lie and Em Vernem

EXECUTIVE PRODUCER: Courtney Ammenhauser

SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Are you, or someone you work with, a perfectionist?

If you have perfectionist tendencies, it can be frustrating to work alongside people who don't because you feel like they don't care enough about the work. And if you don't identify as a perfectionist but have to work with someone who is? Well, it can be equally challenging because things can be overworked, delayed, or shared way too late for fear of things not being 'good enough'.

In this episode, Em and Lisa unpack how to work with perfectionists, how to manage your own perfectionist traits, and how to give feedback to people who might not be the best at receiving it. 

Plus, Lisa shares another one of her go-to frameworks that can help you let go of 'perfect' and move forward faster. 

Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.

Book recommendation: The Trusted Advisor by Charles Green

And if you want some fast skills from Learna:
Check out 'Build trust fast' in Learna.
Click the link below on mobile to get into it:
https://www.learna-app.com?id=l-aSenXj6878

Or check out 'Naming your value at work' in Learna.
Click the link below on mobile to get into it:
https://www.learna-app.com?id=l-lSlExM4482 

Sign up to the BIZ newsletter here

THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! 

HOSTS: Lisa Lie and Em Vernem

EXECUTIVE PRODUCER: Courtney Ammenhauser

SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

You know that feeling when someone joins a project and you instantly relax?

And then there are the people who somehow create more meetings, more emails, more confusion and more work for everyone around them.

In this episode, Em and Lisa unpack the small workplace habits that make people easy to work with, and the ones that quietly make things harder.

They share practical ways to reduce friction, improve collaboration and become the colleague everyone wants on their team.

Plus, Lisa shares a simple meeting framework that could save you hours every week. If you've ever wondered why some people seem to make work feel effortless, this episode is for you.

Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.

Book recommendation: The Trusted Advisor by Charles Green

And if you want some fast skills from Learna:
Check out 'Build trust fast' in Learna.
Click the link below on mobile to get into it:
https://www.learna-app.com?id=l-aSenXj6878

Or check out 'Naming your value at work' in Learna.
Click the link below on mobile to get into it:
https://www.learna-app.com?id=l-lSlExM4482 

Sign up to the BIZ newsletter here

THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! 

HOSTS: Lisa Lie and Em Vernem

EXECUTIVE PRODUCER: Courtney Ammenhauser

SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

There's no denying AI is changing the way we work. So how can we stay up to date with the evolving workplace while retaining our critical thinking skills?

In this episode, Lisa and Em chat to Inventium's Amantha Imber about how we can use AI as tool without relying on it. From how to write good prompts to having voice-to-voice conversations with AI,  this episode explores the ways AI can help with busy work and the impact AI is having on what is valued in the workplace.

What you'll learn:

• AI prompting 101

• How to get your AI to get to know you

• Why volume has lost value in the workplace 

• How to have a voice-to-voice conversation with AI

Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.

Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.

Sign up to the BIZ newsletter here

Lisa's favourite AI shortcut: Prompt Cowboy - #1 prompt generator

Amantha's AI training programs: Inventium AI | World-Class AI Training Programs

THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! 

HOSTS: Lisa Lie and Em Vernem

EXECUTIVE PRODUCER: Courtney Ammenhauser

SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

The World Economic Forum says the most valuable workplace skills over the next few years won't be technical expertise. They'll be human skills.

In this episode, Em and Lisa unpack three of the most important ones that AI CANNOT replace: curiosity, creative thinking and leadership.

But what do those buzzwords actually mean in practice?

From asking better questions in meetings to breaking out of autopilot and influencing outcomes without formal authority, they explain how these skills show up in everyday work and how you can start building them today.

If you've ever wondered what makes someone truly indispensable at work, this episode is for you.Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.

Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.

Sign up to the BIZ newsletter here

THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! 

HOSTS: Lisa Lie and Em Vernem

EXECUTIVE PRODUCER: Courtney Ammenhauser

SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Being busy feels productive. It feels safe. It feels like proof that you're working hard.

But what if all that busyness is actually stopping you from creating real value at work?

In this episode, Lisa and Em unpack why so many of us default to being busy when work feels uncertain, overwhelming or unclear. From colour-coding documents and endlessly refining presentations to filling our days with low-stakes tasks, they explore the psychology behind why being busy feels so good... And some of the things you're doing you didn't know fall into this category. 

Lisa explains why the workplace has shifted, what leaders are actually rewarding now, and the practical ways you can become more valuable without simply doing more. 

What you'll learn:

• Why being busy and being valuable are no longer the same thing

• The three psychological traps that keep high performers stuck in "busy work"

• Why busyness can become a safety net that stops you taking meaningful risks

• The behaviours that are increasingly rewarded in modern workplaces

• How to communicate your thinking, not just your output

Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.

Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.

Sign up to the BIZ newsletter here

THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! 

HOSTS: Lisa Lie and Em Vernem

EXECUTIVE PRODUCER: Courtney Ammenhauser

SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

What if the people getting ahead at work aren’t working harder… they just understand the new rules first?

On Biz season 3, we’re unpacking the work skills that actually matter now, and tomorrow. With the latest AI tools to elevate your work and time, to becoming harder to replace in a changing workplace, to the unconventional career moves no one tells you about. Plus, insights from leading experts, founders and career coaches who’ll help you think sharper, move faster, and stand out for the right reasons.

Biz. Work. Life. Sorted. Season 3 starts June 4 wherever you get your podcasts, thanks to Open Universities Australia.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante break down why adult bullying happens and share practical strategies for dealing with it. 

You’ll also learn:

• Why people bully, and who tends to be their targets
• How people who are being bullied are impacted
• What the bystander effect is 
• How to reclaim your voice after experiencing bullying

Watch the podcast on YouTube here.  

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ever caught yourself doing 10 other things around the office instead of locking in and focusing on the one task or goal you really need to complete? 

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante talk all about that relatable thing of procrastination. Anastasia breaks down what's really going on in the brain when we put things off and why it happens in the first place.

You’ll also learn:

• The difference between productive and perfectionist procrastination

• How to adapt your environment to become more productive
• How to start building more momentum
• Why it's important to be kind to your inner critic when setting important goals

Watch the podcast on YouTube here.  

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Have you ever said yes to your boss when you really wanted to say no? Or agreed with a colleague even though your gut was telling you they were wrong?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the psychology of people pleasing—why we do it, why we feel guilty when we don’t, and how it shows up in the workplace.

You'll also learn: 

• The hidden costs of saying yes too often
• How being overly agreeable can lead to burnout
• Practical tools for assertive communication at work
• How to set healthy, professional boundaries with colleagues

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.