In this Podcast Episode, Jiu Jitsu Black Belt Toby Staley under Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about early days of Jiu Jitsu and the fundamentals necessary for becoming a better BJJ Practitioner. 
Follow Cassio's Jiu Jitsu on IG: https://www.instagram.com/cassiowerneckjiujitsu/

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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

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