Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle. On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms. On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer. Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped Questions:

1. Can you tell everyone listening a little bit more about yourself

1. What got you into fitness

1. What are your morning rituals like? What do the first 60 mins of your day look like?

1. What are the three biggest Nutriton or training myths that you see?

1. What advice would you give your 20 year old self and place where you were at that time in your life, what were doing

Rapid fire Questions: 1· When you think of the word successful, who's the first person that comes to mind and why? 2· What purchase or £100 or less has most positively affected your life in the last 6 months? 3· What book (besides your own) do u think everybody on the planet should read? 4· What have u changed your mind about in the last few years 5· What is something you believe that other people think is insane?