Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help. 1) Don't ever let somebody tell you that you can't do something (someone's opinion of you does NOT have to become your reality 2) Remember you are the average of the 5 people you spend the most time with 3) Be careful of what thoughts you allow into your mind 4) You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the wrong wall 5) The greatest tragedy in life is meeting the person you could have become For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness