In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her insightful conversation with Amanda Miller Littlejohn. The discussion explores the concept of 'purpose scaping,' an executive coaching philosophy rooted in agricultural metaphors, designed to help individuals align their lives with the natural seasons of growth. Amanda introduces the idea that rest is not only necessary but also generative, productive, and a crucial form of resistance against a machine-like existence. Through pauses and mindful practices, one can build resilience, introspect, and realign with their true needs and values. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

• Connect With Amanda Littlejohn

• Web: www.amandamillerlittlejohn.com
• Substack: amandamillerlittlejohn.substack.com
• Instagram and Threads - @ iamamandamillerlittlejohn
• LinkedIn - linkedin.com/in/amillerlittlejohn 

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In this episode of the Black Girl Burnout Podcast, host Kelley Bonner interviews Amana Littlejohn, a nationally recognized executive coach and mental health advocate. Today’s discussion centers around Amanda's new book, 'The Rest Revolution,' which highlights the necessity of rest, renewal, and resilience. The conversation also explores the 'machine mindset' concept and how modern society's relentless pursuit of productivity leads to burnout. . More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

• Want To Partner With Black Girl Burnout: [email protected]

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

• Connect With Amanda Littlejohn

• Web: www.amandamillerlittlejohn.com
• Substack: amandamillerlittlejohn.substack.com
• Instagram and Threads - @ iamamandamillerlittlejohn
• LinkedIn - linkedin.com/in/amillerlittlejohn 

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In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the challenges and importance of rest. She addresses the common, nagging guilt and anxiety that arise when taking a break, discussing their roots in societal expectations, intergenerational trauma, and cultural conditioning. Kelley emphasizes that rest is not laziness but a necessary component for healing and productivity. She provides insights on how to reframe our attitudes towards rest, emphasizing it as an essential investment in our future. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

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• Want To Partner With Black Girl Burnout: [email protected]

• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

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In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses practical steps for Black women to opt out of overworking and embrace rest without guilt. She highlights the conditioning behind the habit of overworking and provides actionable tips such as setting a hard stop time, adopting the 80-percent rule, saying no without explaining, and starting the day with rest. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

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• Want To Partner With Black Girl Burnout: [email protected]

• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

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In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the crucial importance of rest, especially for black women. Amidst global and local crises, she emphasizes that rest is a necessity, not a luxury, and a vital part of healing and resilience. Kelley challenges societal pressures to always do more and highlights rest as a form of resistance against systems that thrive on exhaustion. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

• Want To Partner With Black Girl Burnout: [email protected]

• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

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In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of building a healthy community and offers strategies to think outside the box in doing so. She emphasizes the theme of opting out of struggle and opting into lives of joy, abundance, and community. Kelley provides actionable tips on recognizing the unique roles people play in our lives, creating reciprocity in our connections, and embracing generosity. She breaks down the concept of community into three layers: professional circle, occasional connections, and close friends and family. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!
• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout
• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
• Want To Partner With Black Girl Burnout: [email protected]
• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

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In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of building healthy romantic relationships with clarity and intention. She emphasizes the significance of self-reflection, understanding personal needs, and setting boundaries to ensure fulfilling connections. Kelly provides practical advice on visualizing the ideal relationship, identifying key qualities in a partner, and maintaining joyful interactions. Additionally, she discusses the role of boundaries in sustaining emotional safety and how tools like ChatGPT can assist in refining one's approach to dating and relationships. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

• Want To Partner With Black Girl Burnout: [email protected]

• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

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In this episode of the Black Girl Burnout podcast, host Kelley Bonner focuses on healing family wounds and nurturing relationships. She emphasizes that family relationships are foundational to our overall well-being and outlines strategies for setting healthy boundaries. Kelley shares personal insights on internal boundary work, the importance of addressing intergenerational trauma, and offers gentle approaches to transforming family dynamics. Practical advice for creating open communication, finding peace through personal growth, and achieving reconciliation within family units is also discussed. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

• Want To Partner With Black Girl Burnout: [email protected]

• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

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In this special edition episode of the Black Girl Burnout podcast, host Kelley Bonner interviews Beatrice Dixon, CEO and co-founder of The Honey Pot Company, a brand renowned for its plant-derived feminine health products. Beatrice shares her journey from idea inception to raising venture capital and building a multi-million dollar company. She offers candid advice on what it takes to overcome barriers, the importance of patience, understanding your business, and the realities of venture capital. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

• Want To Partner With Black Girl Burnout: [email protected]

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

Connect With Bea Dixon:

• Personal Instagram: @iambeadixon
• Brand Instagram: @thehoneypotco

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In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of proactively creating a legacy long before retirement age. She emphasizes the significance of building a legacy through financial health, estate planning, and budgeting. Kelley introduces three key strategies: budgeting, high-yield savings accounts, and estate planning, highlighting their importance in securing and protecting one's legacy. She aims to empower listeners, particularly Black women, to prioritize financial health and take actionable steps towards a secure and abundant future. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

• Want To Partner With Black Girl Burnout: [email protected]

• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy