We have all been there when life gives us sour lemons and we don't feel like making lemonade. Those moments of inconvenience can be the hardest times to hold perspective on the future, but we have all been in moments that with a little bit of hindsight we would have handled the situation differently. So in this episode we share moments where we missed stepped in our own lives seeking convenience or instant gratification and the work we are doing to elevate our self awareness for next time.

We are big advocates thinking about an integrated and value-aligned lifestyle, and we know that doesn't stop life from its hardships and challenges. That is why we channel it through Earth-trap energy because just because we are on our healed girl journey doesn't mean you can try us. So this episode we talk about how to respond in those scenarios so that it doesn't trip us up from our hard work.

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We chat about the power of a life reset. Life often throws us into chaos, but within that chaos lies the potential for clarity and purpose, and with the end of the year upon us, we want to make sure we ask insightful and reflective questions to get clarity on our lives.

We will talk about practical and actionable steps that have helped us take inventory of our life in the hope that it inspires you to do the same.

We have caught you all up on the lessons from our sabbatical and all the personal lessons we learned while taking a break, so now that we are excited to be back on our regularly scheduled programming we want to let you all know the intentions we are setting for the Black Girl Flow space.

We are committed to taking you all along the journey of the lessons we learned during our sabbatical with the podcast, so in order to share those we have to recap the evolution our friendship took. We hope that by recapping the difficult time you all will find the beauty in supporting friends during their own evolution.

We took a much-needed sabbatical and we are excited to share the insights and learnings from the time filled with rest and relationships.

Have you ever taken the time to reflect on how you process and experience different emotions? Sometimes we get into a flow of life and forget to see the knowledge and insight that is provided by our emotions and leverage that in our wellness journey, so this episode we are embracing the array of emotions to see what we can discover about ourselves. Discover practical techniques to navigate a range of emotions, from joy to sadness, and cultivate emotional intelligence for resilient living. Challenge societal narratives that discourage emotional expression and create a safe space for exploration. Join us on this empowering episode as we unlock the incredible potential of embracing your emotions.

Discover the transformative impact of incorporating play and fun into your daily routine. In this captivating episode, we explore the importance of making time for playfulness in your day-to-day life and lifestyle.

Join us as we delve into practical strategies to infuse fun and joy into even the busiest of schedules. Uncover the benefits of embracing your inner child and rekindling a sense of curiosity and wonder. We'll explore how playfulness enhances creativity, reduces stress, and cultivates a positive mindset.

Through insightful discussions and real-life examples, we'll inspire you to prioritize play and make room for activities that bring you happiness. Whether it's exploring new hobbies, engaging in imaginative play, or rediscovering the joy in simple moments, we'll guide you on a journey to rekindle your playful spirit.

Tune in to "The Power of Play: Infusing Fun and Joy into Your Everyday Life" and unlock the secrets to a more vibrant, fulfilling lifestyle. Don't miss this empowering conversation that will ignite your sense of fun, rejuvenate your spirit, and enhance your overall well-being.

Subscribe now to our podcast and embark on a playful adventure to transform your daily life into an experience filled with laughter, joy, and lasting happiness.

Discover the untapped wells of courage within you on this transformative episode. Join us as we delve deep into the concept of bravery, celebrating the strength that lies beyond the surface. We'll explore inspiring stories of triumph over adversity and uncover practical strategies to embrace our inherent bravery. Challenge societal norms, overcome self-doubt, and navigate challenges with resilience. Unleash your full potential and embark on a journey of self-discovery. Tune in now to unlock your inner strength and live a life fueled by courage.

Join us for an empowering episode as we delve into the transformative world of self-care with our esteemed guest, Taylor Elyse Morrison. Taylor is the author of the highly anticipated book, INNER WORKOUT: Strengthening Self-Care Practices for Healing Body, Soul, and Mind, and the visionary behind the popular wellness brand of the same name.

In this thought-provoking conversation, Taylor shares her unique journey of turning her struggles with self-care into a career that challenges the notion of "wellness as usual." Her approach to self-care is rooted in practicality and accessibility, offering a refreshing perspective that meets individuals where they're at. With her renowned Take Care assessment, Taylor has empowered thousands of people worldwide to measure their well-being across multiple dimensions.

Taylor's identity as a Black woman has deeply influenced her understanding of wellness and self-care, and she candidly explores the complexities of navigating these spaces. She shares her personal experiences as an anxious Black woman leading a self-care company with a commitment to inclusion, particularly during the challenging times of 2020.

Prepare to be inspired as we dive deep into the intersection of wellness, identity, and self-care. Join us on this transformative journey as we explore Taylor Elyse Morrison's powerful insights, offering a fresh perspective on self-care that promotes healing, empowerment, and sustainable change.

Don't miss out! Tune in to this episode and embrace a redefined approach to self-care that will transform your well-being and enrich your life.