This honest and open conversation between Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory serves as a reminder that the direction of your life is always in your power. Our leading ladies are reflecting on their current paths to greatness and we are feeling oh so inspired as a result. Listen in to get a taste of some of the powerful intentions they set for themselves and hear the affirming wins + places of growth that have come into their lives as a result. Every season finale is a bittersweet occasion because it marks the end of one chapter but the beginning of another. See y’all soon for Season 4 — we’re already counting down the days! In our best Beyoncé voice, salud, salud, salud, salud to all these accomplishments and all that's to come!

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory share space, lessons, blessings, and laughs with Liana Naima, a reiki practitioner, voice alchemist, dreamwork facilitator, spiritual guide, and beloved member of our Black Girl In Om Tribe. In essence, Liana helps those who seek her guidance uncover, restore, and live fully as their higher self, an ability she became aware of when she surrendered to her own truth. We KNOW this episode is going to touch lives, a gift Liana bestows with her radiant presence and meaningful work. Listen in for a preview into the wonderful world of wellness Liana inhabits! This conversation encompasses so many different topics, but they all comes back to a central theme: awareness and honesty in your relationship to self. Press play and get inspired to live your best life today.

Are y’all ready for this? From start to finish, this episode explores some very important topics as it relates to our experiences as black people in America. Join Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory in a powerful conversation with Randi Gloss, a social entrepreneur, activist and founder of GLOSSRAGS, wearable activism sporting critically crafted designs that are a catalyst for social activism and discourse. In this episode, we begin to peel back the layers to some of the most trying issues that are facing communities of color in today’s social climate. Randi breaks down the evolution of the word “woke”, the many facets of activism, how her work helps to celebrate life and the ways in which mindfulness helps her to stay balanced doing this critical work. We’re taking woke to a new level with this one.

This conversation has us feeling good, y’all! Everything about it demonstrates the power leading a life of love, for self and others, can make in your relationship to the world. Listen in as Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are joined by Koya Webb, a holistic health coach, yoga instructor, and true embodiment of all things light + love! In this episode, Koya takes us on the journey she’s had with her yoga practice and the various ways it expands and improves her existence, both physically and spiritually. From the creation of Get Loved Up to the lessons she’s learned off the mat to little moments that led to life lessons, we’re positive all that was shared in this episode won’t just leave you feeling good: you’re gonna feel GREAT!

Join Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory for this chat with “the golden girl of wellness,” Candice Kumai. In this episode, these marvelous women explore the work they do with an appreciation for our ancestors, an awareness of the present, and an attentiveness to future generations. Listen in as they journey through their stories of self and those that inspire them with lots of laughs, life lessons, and love along the way. And when we say love, we mean it! There is so much genuine adoration and affirmation all up + through this episode. When you’re done listening, we hope you’ll feel inspired to take a moment to appreciate the incredible women in your life!

In this episode, we get DEEP. Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory sit down with yogi Danielle Lyles Barton. Continuing our Questions for a Yogi segment, we enter one of our most heartfelt conversations yet. With her powerful and earnest convictions, Danielle Lyles Barton is a wonderful illustration of our Women's History Month theme to honor our duality and the soft, strong woman. Allowing love to guide her path, Danielle Lyles Barton assists women to transform emotional trauma and heartbreak into the manifestation of their life’s dharma, drawing deeply from her own healing experiences and spirituality. What ensues once these three ladies gather in the studio, is a deeply moving and cathartic discussion on healing, philosophy, womanhood and the practice of yoga as a vessel to explore all of those. Listen in, buckle up and take a ride with us as Danielle Lyles Barton guides us through this incredibly powerful journey. Oh, and be prepared to GO THERE.

This episode is sponsored by Get Loved Up, an inspiring platform rooted in loving yourself, loving others, and loving the planet with self-love, oneness, and eco-friendly living. Founded by Koya Webb, GLU features holistic wellness resources including yoga teacher trainings, vegan nutrition resources, and more!

Is your wig secure? Keep it on hold because this conversation with Yaminah Mayo a.k.a. Spicy Mayo just might snatch it! In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory delve into the benefits, challenges, and power of listening to ourselves with Yaminah. It may not always be easy, especially for us as Black women, but standing firm in yourself and in your community can help you find the path that’s always been meant for you. We’re manifesting new possibilities and opportunities for ourselves every single day. Hopefully, after listening to this chat, you will too!

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with writer and founder of Vibrate Higher Daily Lalah Delia. Lalah uses her writing and experiences to create a platform for personal growth, elevation and transformation inspiring others to live more freely in their heart, their mind and their energy by cultivating a lifestyle of higher vibrations. All the good vibes start flowing as these ladies begin to unpack what it means to Vibrate Higher Daily and discuss ways that each of us can start today, wherever we are, on our own path towards deeper connections to ourselves and to the Divine. Let the energy from this talk flow from your headphones or your speaks and into your life and may it guide you to be more mindful in your interactions with yourself and others from this point forward.

Reunited, and it feels so good! In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory welcome Siraad Dirshe back to the show for a second time to discuss all things beauty. As a Beauty Editor at Essence, Siraad’s writing aims to shine a spotlight on women of color and amplify the voices of women in the beauty conversation that might otherwise go unheard. In this powerful conversation, the ladies begin to explore where black women’s place in the beauty industry has been historically, where it is heading, how black women are claiming their space in the modern beauty world and the relationships each of us have with our own beauty. Listen to each of these ladies describe their own experiences with beauty and ask yourself, “How did I come to embrace my beauty”? Tweet us @blackgirlinom or email us at [email protected] with your answers we will share some of your stories with our community on the next episode! This episode is sponsored by MAKE UP FOREVER, creators of the 100% flawless Ultra HD foundation which comes in 40 shades and creates the perfect canvas for whatever look you’re going for

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory lift the veil on ancient spiritual practices and tarot card reading with intuitive tarot therapist and spiritual wellness practitioner Tatianna Tarot. As an expert in the space of ancient spiritual practices and mystical divine feminine energy, Tatianna explains the practice of Tarot readings. She has explored mysticism and spirituality since childhood and is now a mystic mama helping us demystify the magic and intuition. Tatianna enjoys guiding women of color in cultivating inner peace, self awareness, heightened intuition, and expanded consciousness. Listen to the ways simply exploring all of these things can draw each of us closer to our higher selves and one step closer to our true potential.