Black Iron Radio

By Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition,... more

4.9

8080 ratings

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FAQs about Black Iron Radio:

How many episodes does Black Iron Radio have?

The podcast currently has 312 episodes available.

Black Iron Radio episodes:

March 05, 2024 How Nutrition, Food Relationships/Views & Body Image Change Over Time
Acacia, Lauren, and Sabrina talk about how their nutrition, goals, and relationships with food and their bodies have changed with time. They talk about their upbringings, when they became "food aware", when they were first exposed to diet culture, different diets that have come and gone over the years, and how they have achieved more peace with food and their bodies each year they grow wiser.
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55min
February 26, 2024 Preparing for the Crossfit Open
Manders, Kels, Sabrina and Carly talk about best practices to prepare for the Crossfit open.
...more
27min
January 31, 2024 Measuring Body Fat
Chris and Krissy talk about the science and accuracy of the different common ways to measure body fat and if/when you should be measuring your body fat percentage.
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42min
January 19, 2024 Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan
Athletes and performance coaches Kelsey and Kelly chat with their nutrition coach, Morgan, following their WZA Team win. They chat about weighing the importance of every comp and either hitting the gas or pumping the brakes accordingly. They also talk about why the "off season" is a difficult thing to define, non negotiables through different seasons, different approaches to training/competing/recovery, when the right time to "sell your soul" is, and more.
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57min
January 09, 2024 Food Planning & Prep 101
Kirstie, Ashley, Lauren and Acacia talk about all things food prep and planning for different lifestyles and seasons of life. They talk about food planning and prep for parents/families, athletes, picky eaters, and people with busy schedules. They also cover grocery shopping, easy recipe ideas, adding variety without adding effort, and more.
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39min
December 27, 2023 Breaking Down Black Iron Training
Krissy, Chris and Nicole break down the new and existing Black Iron Training programs – Body, Run/Lift, Vert, Functional Strength, DB40 – in detail. They also cover our new lower price point, what to expect when you join BIT, and how the app works
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35min
December 19, 2023 Breaking Down the Black Iron New Year Challenge
Krissy and Kelsey break down the Black Iron New Year Transformation and Performance Challenges.
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29min
November 15, 2023 Meet Coach Diana
Krissy and Diana – who has been Ryann's client since 2018 – talk about her role at BIN as a Lifestyle & Beginner coach. They also chat about pregnancy, mom life, adventuring with a kid, living a healthy active lifestyle and more.
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52min
October 23, 2023 Let's Talk About Stress Eating
Krissy, Maggie, and Acacia talk about their individual experiences with stress eating as people and as nutrition coaches. They share how they manage stress and the role stress and emotions can play when it comes to how or what we choose to eat.
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52min
October 16, 2023 Using Food Journaling & Apps to Improve Your Nutrition
Krissy, Maggie, and Maria chat about the various nutrition apps available to assist with nutrition and how they use them themselves or with clients. They also breakdown the differences between tracking food/macros and food journaling.
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49min

FAQs about Black Iron Radio:

How many episodes does Black Iron Radio have?

The podcast currently has 312 episodes available.

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