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Black Iron Radio
Black Iron Radio episodes
- So You Want to Improve Your Bone Health
Bone health isn't just an "old people problem." Brooke, Morgan, and Maggie break down the nutrition, movement, and lifestyle habits that keep your bones strong for life. From calcium and protein to strength training, mobility, sleep, and stress—this episode shows you how to build resilience now so you can stay active, capable, and independent for decades to come. Whether you're 25 or 65, the habits you build today will shape your health tomorrow.
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28 min - The Truth About Metabolism: Busting Slow-Metabolism Myths
Your metabolism isn't "broken", it's adaptable. Christin, Lauren, and Ryann unpack what "slow metabolism" really means, why age isn't the villain, and the boring habits that beat detox teas every time: muscle, movement, protein, sleep, and stress.
Black Iron Nutrition
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Strategy Session
29 min - So you want to transition from a deficit to maintenance
Ryann, Jess, and Sabrina dive into the often-overlooked process of moving from a deficit back to maintenance. They break down why you can't live in a cut forever, how to approach reverse dieting, what changes to expect, and how to navigate the mental side of eating more food.
Black Iron Nutrition
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Black Iron Blog
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Strategy Session
27 min - Protein Timing: Does When You Eat It Actually Matter?
Brooke, Sabrina, and Kelsey break down the truth about protein timing. Do you really need to slam a shake the second you finish a workout? How much protein per meal is actually effective? And what's the deal with eating before bed? They cut through the myths, explain the science, and share practical strategies for hitting your protein goals without the stress.
Black Iron Nutrition
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Strategy Session
23 min - So You Want to Manage Sleep Deprivation With a Newborn
Sleep deprivation and newborns go hand-in-hand, but there are ways to support your body and mind through it. Maggie sits down with Kelly and Joyce to talk nutrition, hydration, movement, and mindset strategies that make the exhaustion more manageable. Whether you're in the trenches of midnight feedings or prepping for postpartum life, this conversation will help you feel less alone and a lot more equipped.
Black Iron Nutrition Book a Free Discovery Call
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Strategy Session
45 min - Food Noise: What It Is and How to Quiet It
Food noise can feel relentless: cravings, guilt, food rules, and overthinking every meal and food choice. Maggie, Jess, and Brooke break down what food noise is, why and how it shows up, and practical strategies to quiet it so you can build a healthier relationship with food.
Black Iron Nutrition
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Strategy Session
30 min - So You Want To Try Working With A Nutrition Coach
Christin, Sabrina, and Ryann talk about what it's really like to work with a nutrition coach. They cover common misconceptions, what to expect in your first few weeks, and why coaching goes wayyyyyy beyond numbers and macros. Whether you're chasing performance goals, navigating postpartum, trying to lose fat, or just want more energy day-to-day, this episode shows how the right coach can change everything.
Black Iron Nutrition
Book a Free Discovery Call
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Black Iron Blog
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Strategy Session
40 min - Upgrading Your Plate: How to Improve Your Food Quality
Acacia, Ryann, and Jess Gordon talk about food quality and how to upgrade your plate without giving up pizza, ice cream, or fun. They cover nutrient density vs. calorie density, realistic protein hacks, budget-friendly swaps, and why balance and moderation (not perfection and restrcition) are the key to better energy, recovery, and performance.
Black Iron Nutrition
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Strategy Session
35 min - So You Want To Gain More Muscle
Manders, Brooke, and Kelsey chat all things gaining muscle. From progressive overload and protein goals to sleep, recovery, and long-term consistency, they cover the unsexy truths behind real muscle growth
Black Iron Nutrition
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Strategy Session
31 min - High-Volume Eating: How to Eat More While Staying on Track
Feeling hungry while dieting or struggling to eat enough to fuel training? Morgan, Kelly, and Acacia dig into volume eating: how to feel full on fewer calories, how to get enough food down when training loads are sky-high, and why creativity beats willpower every time. Learn how to stretch your meals when you're cutting or sneak in more calories when your training demands it!
Black Iron Nutrition
Book a Free Discovery Call
Free Macro Calculator
Free Downloads
Black Iron Blog
Check Out Fe26
Strategy Session
28 min
About Black Iron Radio
From the publisher's feed
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition,…
training, and wellness strategies and tips to help you succeed. Join the party!
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