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Protein Timing: Does When You Eat It Actually Matter?
Brooke, Sabrina, and Kelsey break down the truth about protein timing. Do you really need to slam a shake the second you finish a workout? How much protein per meal is actually effective? And what's the deal with eating before bed? They cut through the myths, explain the science, and share practical strategies for hitting your protein goals without the stress.
Black Iron Nutrition
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By Black Iron Nutrition & Training
4.9
8080 ratings
Brooke, Sabrina, and Kelsey break down the truth about protein timing. Do you really need to slam a shake the second you finish a workout? How much protein per meal is actually effective? And what's the deal with eating before bed? They cut through the myths, explain the science, and share practical strategies for hitting your protein goals without the stress.
Black Iron Nutrition
Book a Free Discovery Call
Free Macro Calculator
Free Downloads
Black Iron Blog
Check Out Fe26
Strategy Session
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