Black Iron Radio

Your social feeds are packed with products promising better health, more energy, and boosted performance—but do you actually need any of them? In this episode, Maggie sits down with Lauren (CNS and LDN), and Chris (PhD candidate and supplement company owner), to unpack the science, myths, and marketing behind supplementation. They cover when supplements are genuinely helpful (hello, pregnancy, athletics, and medical conditions), when they're overkill, and how to avoid wasting money or even accidentally harming yourself. If you've ever wondered if that multivitamin is doing anything, this one's for you.

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Krissy and Ryann sit down with new Black Iron Coach Jess Gordon, a BIN client turned BIN coach with a powerful story. Jess opens up about the grief that changed everything, how fitness and nutrition helped her rebuild, and why she's so passionate about helping others feel strong, capable, and confident in their skin.

Jess works with both Lifestyle and Performance clients. Book a free discovery call with her today!

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Trying to get leaner? Build muscle? Both? Amanda, Lauren, and Ryann break down the real work behind changing body composition and why it has nothing to do with your weight on the scale. They cover protein targets, smart training, calorie balance, metabolic health, and the sneaky ways stress and sleep can make or break your progress. If you're tired of spinning your wheels with restrictive diets, endless cardio, or chasing "goal weights," this episode is your permission slip to do it differently and sustainably.

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Morgan, Joyce, and Acacia dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each movement comes from, how they show up in coaching conversations, and why neither one is a perfect fit for everyone. The team shares personal stories, challenges the commercialization of body love, and talks about how identity, culture, and lived experience shape how we feel in our skin. Whether you're learning to celebrate your body or just want a break from constantly thinking about it, this convo brings nuance, empathy, and practical takeaways.

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Leaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, Dr. Whitney (Black Iron's pelvic floor physical therapist) sits down with coaches Christin and Chloe to talk all things pelvic floor and core strength.

They break down what these muscles actually do, why symptoms like peeing during workouts are common (but not normal), and how to reconnect with your body through breathwork, functional movement, and smart progressions.

Whether you're postpartum, pregnant, or just tired of skipping jump rope day, this episode is packed with real talk, expert advice, and practical tips you can start using today.

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Macronutrients might be the main character in most nutrition conversations, but if you're serious about your health, performance, or just feeling like a functioning human, you need to care about the micros. Amanda, Sabrina, and Lauren talk all things micronutrients: what they are, why they matter, and how they affect everything from your energy and mood to your recovery and immune system. They break down fat-soluble vs. water-soluble vitamins, who's most at risk for deficiencies, when supplements make sense (and when they're a waste), and how to make getting enough micronutrients way less complicated than it sounds. This one's for anyone who wants to go beyond macros and start feeling their best from the inside out.

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Cutting back on drinking doesn't have to mean cutting yourself off from fun, connection, or social settings. Ryann, Amanda, and Chloe unpack drinking culture, the science of how alcohol affects your body, and why saying "no thanks" can feel so loaded. You'll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure.

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Krissy, Kelsey, and Chelsea tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root and how the media, social expectations, and even our own internalized beliefs have shaped what we think athletes should look like.

They discuss the wide range of physiques across different sports, the impact of training volume, nutrition, and genetics, and the disconnect between aesthetic goals and actual performance. They also get personal—sharing their own struggles with body image, sport-specific ideals, and the pressure to look the part.

Whether you lift, run, ski, or move your body in any way, this conversation is a powerful reminder that fitness is a skill, not a look—and if you're doing the thing, you are the thing. No matter your body type.

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Returning to running postpartum isn't just about lacing up and hitting the road or trail—it's about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT Whitney joins Christin and Chloe to get real about the postpartum running journey.

They cover:

• The healing timeline & what your body actually needs to recover
• When and how to safely reintroduce movement
• The mental and emotional challenges of getting back to running
• Why "bouncing back" is a myth (and how to embrace a sustainable comeback)
• The importance of pelvic floor therapy, proper support, and scaling training

Whether you're an athlete or just eager to feel like yourself again, this conversation is full of real talk, expert insight, and the reassurance that you don't have to rush the process.

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Chris (PhD(c)), Sam (RD/LDN), and Lauren (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidence-based insights. They explore how these medications support weight management and diabetes care, clarify misconceptions, and discuss potential side effects like muscle loss and gastrointestinal issues. The conversation also highlights the importance of combining this medication with lifestyle interventions and addresses the stigma surrounding their use. To close, the team covers compounded formulas and offers practical considerations for those exploring or already using GLP-1 medications.

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