Black Iron Radio

By Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition,... more

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FAQs about Black Iron Radio:

How many episodes does Black Iron Radio have?

The podcast currently has 349 episodes available.

Black Iron Radio episodes:

May 24, 2022 Does Cardio Really Kill Your Gains (+ Introducing Black Iron Tactical)
Coach Chris joins us to talk about the new training program he authored that Black Iron Training just launched called Black Iron Tactical. He dives into what the program is, what its goals are, and who it's for. Then we shift the conversation to discussing whether cardio really does kill your gains, where that idea came from, and why concurrent training (training for endurance and strength simultaneously) won't make you elite at either but will make you a well-rounded athlete.
...more
27min
May 10, 2022 Life Happens. Here's How to Make Adjustments When Things Don't Go as Planned
Lauren S. and Maggie stop in to talk about making adjustments to your nutrition when life gets messy. It's easy to make a plan, but what we do and how we handle when life forces deviations from that plan is the difference between hitting a speed bump and completely derailing.
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36min
May 05, 2022 BONUS EPISODE: Study of the Week- TDEE Across Lifespan
In the first episode of our new short Bonus Episodes, Coach Chris dives into the groundbreaking study by Pontzer et al that looked at Daily Energy Expenditure Through the Human Life Course. We talk about the design of the study, the findings, and what the practical applications for people is. The study can be found at: https://pubmed.ncbi.nlm.nih.gov/34385400/
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17min
May 03, 2022 IVF
Sarah and Lauren H. stop in to talk about In Vitro Fertilization. In this intimate conversation, they share their experiences with IVF. We dive into the entire process- looking at the entire timeline from start to finish, the various steps that are required, how each of those steps personally affected them, why it's important to research which clinic to use, and the mental and physical challenges you will face going through it. But as they both say, it's well worth it.
...more
52min
April 26, 2022 Therapy is the Answer
Morgan, Maggie and Lauren S. stop in to talk about the circumstances and instances when we will recommend clients reach out for professional help. Sometimes we run into situations when a client exhibits signs of potential eating disorders, various traumas and coping mechanisms that need interventions that are far beyond our scope of practice. Sometimes the answer is simply "this requires therapy".
...more
51min
April 19, 2022 The One Trick For Weight Loss Doctors Don't Want You To Know (Or, How To Read Research)
Chris joins us to talk about scientific studies. We dive into all things research: what scientific research is, what methods are used, how to spot quality research, why similar studies can conclude with contradictory results, and how to compile a body of research so you can arrive at an informed opinion.
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59min
April 12, 2022 Hello, We Are Neurodivergent
Emi, Ashley T., and Ryann stop in to talk about neurodivergence. Neurodivergence is the term for people whose brains function differently in one or more ways than is considered standard or typical. It's a term that seeks to replace the stigma around diagnoses of "disordered" thinking/behaviors. They share their experiences with their individual diagnoses, how they came to understand that they needed to seek help, and how they navigate through work and life.
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1h
April 05, 2022 Getting Out of Your Comfort Zone with Hannah Liffers
Chelsi and one of her clients, Hannah, joins us to talk about her journey. We talk about the value of getting nutrition advice from an objective outsider even if you are knowledgable, why you can't view yourself objectively, getting outside of your comfort zone, and why trust is so important.
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50min
March 29, 2022 We Are FRUSTRATED
Manders and Q stop by to vent a few of their frustrations at the fitness industry. From short-term, competition-style caloric deficits given to the general public to steroids, to fad diets, the girls let loose a little.
...more
48min
March 22, 2022 Nutrition for All Stages of Life with Our Client Abbey
Our wonderful client, Abbey, along with her coach Manders, stop by to talk about her nutrition journey. Abby is a therapist and has been planning on becoming a mother, so she tasked us with the ambitious goal of getting her nutrition locked down so she be in the best position possible for when that time came. We talk about eating through every season of life and how to take challenges head on
...more
50min

FAQs about Black Iron Radio:

How many episodes does Black Iron Radio have?

The podcast currently has 349 episodes available.

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