Krissy and Ashley talk about the when and why people might choose to have a coach. Even the most experienced people have turned to coaches at various points in their journeys, and there are plenty of reasons why it's a good idea.

Emi and Ryan sit down to talk about cooking vegetables. So many people struggle to eat their vegetables because they treat them as an obligation and an afterthought instead of thinking about their possibilities. They talk about ways to make them more delicious, adventurous, and fun.

Krissy talks about how BIN started and how and why it has evolved, and what could be next for the future. She's joined by Ashley, who's helped take things to the next level.

This was sort of a Part II to episode 23. Megan, Ryann, Marisa and Acacia dive deep into the emotional costs of dealing with a disease, navigating an uncaring and expensive healthcare system, how it affects friendships and intimate relationships, and what it's like trying to find a new normal.

Krissy, Ashley and Ryan talk about their "Why" for tracking. For BIN, tracking doesn't necessarily mean weighing and measuring your food, it just means keeping track of food intake. This is a practice that ideally helps to engrain good habits, builds awareness, and lead to insights about personal health.

Ben, Krissy's other half, joins Krissy and Ryan to talk about male body image issues and the journey towards self acceptance and whether or not it's truly attainable.

The gang talks about autoimmune disorders. We discuss a bit about what they are, how life changes after a diagnosis, living with one (or several) and being your own advocate when talking to doctors.

We continue our conversation about sleep and include strategies to help optimize the amount and quality of your sleep.

We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go from acute to chronic.

Emi, Acacia, Ryann and Ryan sat down to reflect about their own personal struggles with diet, nutrition, self image, and a whole lot else.