In this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle.

Contact Blake on IG here: https://www.instagram.com/blakeupmann/

00:00 Introduction and Guest Welcome

00:22 Blake's Early Life and High School Experience

00:55 The Start of Drinking

06:18 College Years and Career Path

08:21 Challenges in Law Enforcement

12:57 Struggles with Alcohol

16:46 Journey to Sobriety

33:07 Support and Reflections

33:58 Struggles and Support in Sobriety

34:57 Breaking Free from Alcohol

35:25 The Journey to Sobriety

36:10 Reflecting on the Past

37:00 The Turning Point

38:27 Embracing a New Life

42:04 The Importance of Routine and Discipline

45:45 Building a Support System

54:10 The Challenges of Moderation

58:37 Final Thoughts and Encouragement