Red Pill Your Healthcast

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On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

 

Blood Sugar…The number one health indicator of long life.

 

Dr. CharlieWebsiteInstagramMembership 

Nurse Lauren

WebsiteInstagramEmail List E-Book on Natural Remedies

 

Notes from the Show:

EMF podcast here.

Adverse Health Effects of Indoor Molds Study

Master Blood Chemistry with Em- Learn more

Blood Sugar Monitor

 

Optimal Blood sugar: 

Fasting: 75-86 mg/dL

Before Meal: 75-90 mg/dL

Meal Spike: <120-140

90 min-2 hrs after: <100

Glucose Goddess

PaleoValley Beef Sticks - 15% off - Shop

Parasite Podcast

Chem Trail Podcast

Allergy Episode

Statins and SSRIsBluelight Glasses- Shop Use Code: naturalnursemomma for 15% off

Supplements for Blood Sugar Regulation:

B1ChromiumInsotial Alpha Lipoic Acid or R-Lipoic AcidRegenerZyme Heart by VerVitaBerberine - available in Golden Thread by SupremeBlack Cumin Oil by VerVitaThiamine is Benfomax by Pure Encapsulations from Fullscript Magnesium Glycinate from Fullscript

Lean OilGastro-Digest by VerVitaCastor Oil PacksUse code: nursemomma for 10% off

Nurse Lauren's Fullscript

Shop VerVita

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