On today's episode of The CLS Experience, we have a very exclusive treat. He's a legendary explorer, National Geographic Fellow, award-winning journalist and producer, multiple time New York Times bestselling author, and the brilliant mind who discovered the five original places in the world – dubbed Blue Zones – where people live the longest AND healthiest lives, No Big Deal. He's the visionary founder of Blue Zones LLC, a powerhouse company partnering with city governments and hospital systems to transform entire communities using his life-changing insights - AND His Netflix Series, “Live to 100” was nominated for six Emmy Awards and won three of them, BIG facts. His newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, could add up to 12 extra years to your life through fast, affordable, plant-based meals – which I absolutely love. He's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the brilliant, trailblazing, world-renowned, and abundant, the handsome Dan Buettner.

2:08 - Meet Dan Buettner: The Blue Zones Pioneer

14:45 - The Blue Zones Diet: Secrets to Longevity

26:33 - The Role of Alcohol in Longevity

34:34 - The Benefits of Warm Baths Over Cold Plunges

45:30 - The Role of Faith-Based Communities in Longevity

48:58 - Sleep and Diet for Longevity

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