Sign up to save your podcasts
Or
Share Blueberries & Jellyfish: How To Care For Your Pelvic Floor
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Blueberries & Jellyfish: How To Care For Your Pelvic Floor
PSA: Bladder leakage isn't something you just have to live with! That said, one in four women suffer with incontinence & a third of us are doing kegel exercises incorrectly. Today we’re going to fix that.
Kim Vopni, is The Vagina Coach. She’s a certified personal trainer, certified pre-/postnatal fitness consultant, and the author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems.
Find a transcript of our conversation here.
SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kim on Instagram, Facebook & Twitter.
EXTRA RESOURCESKim's WebsiteKim's YouTube
Got an episode suggestion or feedback for me? Email me - [email protected]
View all episodes
By Edwina Stott
5
66 ratings
PSA: Bladder leakage isn't something you just have to live with! That said, one in four women suffer with incontinence & a third of us are doing kegel exercises incorrectly. Today we’re going to fix that.
Kim Vopni, is The Vagina Coach. She’s a certified personal trainer, certified pre-/postnatal fitness consultant, and the author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems.
Find a transcript of our conversation here.
SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kim on Instagram, Facebook & Twitter.
EXTRA RESOURCESKim's WebsiteKim's YouTube
Got an episode suggestion or feedback for me? Email me - [email protected]
More shows like That's Helpful with Ed Stott
View all
TED Talks Daily
11,244 Listeners
TED Talks Education
470 Listeners
Mamamia Out Loud
579 Listeners
No Filter
627 Listeners
Crappy to Happy
54 Listeners
Ladies, We Need To Talk
335 Listeners
Biz
22 Listeners
The Quicky
111 Listeners
The Imperfects
527 Listeners
Self Care Club
51 Listeners
Lise and Sarah
44 Listeners
How to Be a Better Human
1,334 Listeners
The Nutrition Couch
67 Listeners
But Are You Happy?
27 Listeners
MID
82 Listeners