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This week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today's episode, she breaks down the 5 pillars that helped her get here.

She also talks about zero-calorie sugar substitutes, apple cider vinegar, the weirdest thing she's ever eaten, the Vanderpump Rules Scandoval, the weirdest things that gynecologists have found inside vaginas, and so much more!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Host Hiwa Alaghebandian does a deep dive on Attachment Theory & Attachment Styles in this week's all new video podcast episode! She breaks down some of the common mistakes & myths that float around social media, gives an overview of each of the attachment styles, and how YOU can have healthy, stable, secure relationships.

She also talks about healthy eating, infrared sauna, cold showers, red light masks, workouts, the Oura ring, and a SURPRISING & easy way to lose weight.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week, host Hiwa Alaghebandian is back with a full video episode!! She talks about the "growth edge"- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life.

She also talks about Vanderpump Rules & the Scandoval, Emrata & Harry Styles, updates on the 4 choices she is currently making, how to raise un-traumatized children, anger, possessive men, glowing skin tips, narcissistic exes, and how to have the best orgasm of your life.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week.

She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today, the importance of balance, authenticity & anxious attachment, sliding into DMs, the viral Gwyneth Paltrow clip, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:

Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:

Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more.

She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deeper discussion about healing from people pleasing.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:

This week, host Hiwa Alaghebandian answers YOUR questions. She talks about communication, her law school experience, dealing with family judgment, the rise of loneliness & decline of sex, and the 4 most important choices you have to make in your life.

She also talks about the end of her Australian adventures, what's coming up in life, and perineum sunning...

You don't want to miss this one!

For the GUMMIES Hiwa talks about: buy them here! Use code HIWAA15

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:

This week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of relationships that make them last. As Simone is approaching her 25th wedding anniversary, she shares her tips for what makes a relationship stay happy, healthy, and exciting.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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In honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will make you feel happier, less stressed, and more in love with yourself.

She also talks about the shocking history of Valentine's Day, a study that shows the correlation between sports cars and men's genitalia, Black History Month, important life updates, some little surprises, and so much more! 

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:

Inspired by a TikTok comment, this week host Hiwa Alaghebandian discusses voicing your needs & your attachment style. She talks about why it's difficult for us to communicate our needs, why it's important to do so, common needs according to attachment styles, and how to communicate your needs effectively so that they're actually met.

She also recaps her harrowing travels to Australia, lessons you can learn from her experience, and some important life hacks regarding lost iPhones.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram: