Blush

This week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps.

She also talks about her upcoming travel plans, a recent injury she endured, things that are "in" and "out" in 2023, foods to eat for optimal brain health, and sex magic (aka sex magick). You don't want to miss this juicy episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week, host Hiwa Alaghebandian does a deep dive into insecurities and how to work through them. She shares 5 ways that she has noticed people's insecurities show up, and how you can identify if you fall into that camp. She also discusses how to work through any insecurity in a step-by-step, systemic, manner.

She also talks about her upcoming Australia travels, a new wellness hack she's exploring, the Lunar New Year, the problem with astrology, and the 4 attributes that lucky people share.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week, host Hiwa Alaghebandian breaks down 5 different scenarios that YOU ALL submitted, and gives her opinion on whether these are red or green flags, and how to approach the situation. She covers attachment styles, love bombing, men who follow scantily clad women on instagram, who should text first, people who can't communicate their feelings, and exes.

She also has some important life updates, including live shows, goes on a long rant about Venmo, has some important life lessons from her 1.5 year old niece, and shares the etymology of a phrase that will BLOW. YOUR. MIND.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Doctor Dahlia joins host Hiwa Alaghebandian on the podcast today. They talk about sexual wellness, hormone health & periods, anxiety, depression, ADHD, adderall, and so much more! Doctor Dahlia helps dispel some wellness myths, confirms where wellness is truly rooted in science, and advocates for a holistic, bigger-picture mentality towards health & wellness. You don't want to miss this entertaining & educational episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Have you ever wondered why some people are so likable, and others are not? Some people seem so effortlessly charming, so charismatic, so magnetic. You can't help but fall in love with them. Meanwhile, other people kind of give you the ick, and you can't really seem to place why.

Well, we have answers. Host Hiwa Alaghebandian shares this one easy way to be more likable. This is a tool you can use in dating, with friends, at work, or anywhere else. She also shares 4 other tips related to dating, friendship, and other relationships.

She also talks about healthy eating & movement in honor of the new year, sharing 5 foods that you should eat every day, and her philosophy with regards to movement & exercise. She also talks sex predictions for 2023, a recap of her NYE, and more. 

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Host Hiwa Alaghebandian rounds out the year with 7 important self improvement tips to take into the new year with you. She talks about inner child healing, making the most of your college experience, breaking up the monotony of life, tackling anxiety, eating healthy, her advice on going vegan (this might surprise you!), manifestation, attachment theory, and more.

She also talks about her crazy week, her Christmas experience, and how to handle feeling disappointed by a gift.

A quick note: this year has been MASSIVE for the podcast. The audience has grown by over 2000%, and it has become one of the most listened to & shared shows. That is all thanks to YOU. Your sharing has helped us reach a wider community. Thank you thank you thank you!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week, host Hiwa Alaghebandian discusses Mel Robbins' 4-step "neural manifestation" technique. She explains how the biggest thing that she wanted to manifest was love, and how the holidays were particularly hard. She gives actionable advice on how to navigate this time of year while being single.

She also talks about the winter solstice, nudes, tipping, White Lotus, Harry & Meghan, and so much more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Mentioned in this episode:

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Prompted by some confusion on TikTok, host Hiwa Alaghebandian dives into fearful avoidance vs. anxious attachment styles. She explains how anxious attachment protest behaviors can resemble avoidance, and she gives actionable advice on how to differentiate between the two.

She also talks about the importance of being present, gives advice on how to be more present, cold remedies, gummies, playing things cool vs. being authentic, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

The products that Hiwa mentioned in this episode:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking & anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up.

She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She also gives a step by step guide for how to tackle going through a rough place, using a holistic approach that addresses things from a physical, emotional, and mental perspective.

Whether you have gone through something major like a romantic or friend breakup, you're struggling at work, tired of dealing with your family, or you are just dealing with the winter blues, this episode is a great guide for exiting that place.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram: