Lisa sits down with Eleni Agresta, MS RDN, weight inclusive, registered dietician to talk about the field of nutrition, where it’s missing the mark, and how to find a practitioner that’s right for you. 

Topics Include:

[4:00] Eleni talks about her personal story regarding food, eating, body image, and stress  that led her to serving her clients in the way she does

[15:00] Lisa and Eleni discuss the division of responsibility and advice for parents when it comes to feed, eating, and body topics in the 

[26:00] Eleni speaks to some of the issues in the nutrition field regarding its eurocentricity and how that has impacted how she has educated herself and how she interacts with her clients and why she no longer preaches intentional weight loss

[38:00] Lisa and Eleni talk about the damage that dieting and rapid weight loss did on their own hunger and fullness cues and their own methods for eating when they’re hungry

[50:00] Eleni and Lisa discuss where they believe the intuitive eating movement, and some of the coaches miss the mark and how they approach things a bit differently

[57:00] Eleni speaks to how she approaches potential clients with the goal of intentional weight loss and discusses prioritizing health over weight

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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