Body Chat Podcast

In this episode we go over alternatives to the least healthy of the most popular Thanksgiving dishes.  Everything from turkey to stuffing to desserts are in this feast for the ears.  In this episode, Dr. Nedd covers:

• Brining turkeys.
• The best way to prepare sweet potatoes.
• The top 10 most popular Thanksgiving dishes.
• Alternatives to the popular dishes.
• Other ways to prepare the popular Thanksgiving dishes that is healthier for you.

Resources mentioned in this episode:

https://today.yougov.com/topics/food/articles-reports/2020/11/24/most-popular-thanksgiving-dish-poll

https://www.simplyrecipes.com/recipes/cauliflower_mashed_potatoes_with_browned_butter/

https://www.mamaknowsglutenfree.com/easy-gluten-free-stuffing/

https://therecipecritic.com/perfectly-grilled-parmesan-asparagus/

https://www.foodnetwork.com/recipes/trisha-yearwood/sweet-potato-salad-recipe-2078313

https://www.allrecipes.com/recipe/51803/kickin-collard-greens/

https://www.africanbites.com/southern-style-greens/

https://kirbiecravings.com/wprm_print/40326/

https://kirbiecravings.com/wprm_print/44169/

https://www.foodnetwork.com/recipes/nigella-lawson/thai-yellow-pumpkin-and-seafood-curry-recipe-2203674

https://sundaysuppermovement.com/stuffed-red-kuri-squash/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly#recipe

http://bodychatpodcast.com/wp-content/uploads/2020/11/Grain-Free-Dairy-Free-Dinner-Rolls-and-Pizza-Crust.pdf

http://bodychatpodcast.com/wp-content/uploads/2020/11/Grain-Free-Sweet-Potato-Cookies.pdf

http://bodychatpodcast.com/wp-content/uploads/2020/11/Almond-Butter-Pumpkin-Brownies-recipe.pdf

http://bodychatpodcast.com/wp-content/uploads/2021/11/Sweet-Potato-Pie-Recipe.docx

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Why is sitting considered the new smoking?  Can it have that much effect on your health?  If so, what can you do to prevent or reverse the slide downhill?  In this episode, Dr. Nedd covers:

• Why sitting is considered the new smoking.
• What statistics back this up.
• What simple things can you do to prevent the negative effects of too much sitting.

Resources mentioned in this episode:

Sitting Kills, Moving Heals book

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

There is a common misconception that medical doctors are much better trained than Chiropractors which means they always know better.  But, this is not based on the actual educational requirements for someone to be come a Chiropractor or to become a medical doctor.  In this episode, we explore and compare the education each doctor needs to get their degree.  In this episode, Dr. Nedd covers:

• What are the prerequisite courses that have been taken prior to medical school or Chiropractic college?
• How does medical school and Chiropractic college curricula compare when it comes to basic sciences, practical subjects, and Internships?
• What amount of training in nutrition is done by each type of doctor?
• Where are the biggest differences in the training?

Resources mentioned in this episode:

Comparative Study of DC and MD Education

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

The average podcast is 7 episodes long.  Not many make it to 100 episodes.  Even fewer to 200.  We celebrate this accomplishment by answering questions that listeners and patients sent in.  Both health-related and personal.   From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s best fishing stories.  This is one you’ll really enjoy!

Resources mentioned in this episode:

Dr Nedd’s Cabbage Roll recipe

https://www.webmd.com/women/features/healthy-lifestyle-tips-after-hysterectomy

https://www.healthline.com/health/carpal-tunnel-wrist-exercises

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Sunlight isn’t just for getting a good tan for swimsuit season.  There are many health benefits from getting the right amount and right kind of exposure to sunlight.  Some are well-known and others you might never have heard of.   In this episode, Dr. Nedd will cover:

• The different benefits for your body when it gets enough sunlight.
• What you can do if you’re in a place where you’re not getting enough sunlight for longer periods of time.
• Why sunlight is so important to the growth of nutritious food.

References mentioned in this episode:

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

You don’t have to just sit back and wait to get sick and hope that the treatments will work.  You can do something yourself in the battle against COVID.  Prevention is the first step – if you never get infected you are much better off.  And we’re not talking about the type of preventive steps that have already been discussed ad naseum.  We’re talking about building up your immune system.  Early home treatment is another way you can avoid ending up in the hospital, or dead.   In this episode, Dr. Nedd will cover:

• What is working for people in helping them prevent COVID, or at least the more serious reactions from it.
• What you can do if/when you get COVID symptoms to recover faster and reduce the chance of having a more serious outcome or ending up in the hospital.
• Actual statistics and studies showing the validity of these approaches.

References mentioned in this episode:

Niacin cures COVID

Dr. Zelenko treatment protocol

Dr. Zelenko prevention protocol

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Chronic Fatigue Syndrome affects more people than most realize and can dramatically affect their lives in negative ways.  Worst of all, this isn’t always just a temporary condition.   In this episode, Dr. Nedd will cover:

• What Chronic Fatigue Syndrome is and how it differs from just being tired.
• The unknowns about Chronic Fatigue Syndrome that have made it harder to deal with.
• The options given by the medical professiont that give no hope.
• Another approach that does give hope to those with Chronic Fatigue Syndrome.

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Your doctor can help you a lot but you shouldn’t have to go for every little thing.  You should be able to do things to improve your health and your immunity, or recover from minor ailments – without having to go see your doctor.  This is a good way to have more control over your health and to save money.  One way to do this is by using home remedies.   In this episode, Dr. Nedd will cover:

• What a home remedy is and how they came about.
• The most commonly known and used home remedies.
• Newer home remedies that you might not know about but are good.
• A home remedy to help with prevention of or recovery from a coronavirus infection.

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Fruits and vegetables are good for you, right?  That is right, but it isn’t the whole story.  We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins.  Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health.   In this episode, Dr. Nedd will cover:

• Which fruits and vegetables can be eaten in any season.
• How to determine what food season you are currently in and whether foods grown in another hemisphere are a way to get around this.
• Great resources for seasonal times for vegetable and fruit planting as well as the best way to plant each.

References mentioned in this episode:

https://www.almanac.com/gardening/planting-calendar/FL/Clearwater

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Epstein Barr is a virus that hasn’t been all over the news lately but has a much higher rate of infection in the population than coronavirus.  It can have mild or devastating results and many people never know they have been infected.   In this episode, Dr. Nedd will cover:

• What kind of virus this is and what family of viruses it belongs to.
• The conditions it causes from the mild to the very serious.
• The astonishing number of people infected with Epstein Barr that have no idea they’ve been infected.
• Ways to reduce or prevent outbreaks of symptoms if you’ve been infected.

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755