Body Chat Podcast

Join us as we share some of our favorite healthy recipes.  Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe.  In the links below you can access most of these recipes so that you can try them yourself.  Healthy dishes don’t have to be boring or tasteless.  These recipes prove that!   In this episode, Dr. Nedd and guests will cover:

• Appetizers, side dishes, rice dishes, meat dishes, and fish recipes.
• The famous Dr. Nedd Ceviche recipe.

Resources mentioned in this episode:

Dr Nedd’s recipes:

https://www.emerils.com/print/120231http://acalculatedwhisk.com/wp-json/mv-create/v1/creations/102/print

https://www.thespruceeats.com/avocado-raita-with-yogurt-1957931?print

https://www.redbookmag.com/food-recipes/recipes/a32347/lamb-feta-burgers-tzatziki-recipe-rbk0811/

https://www.thebittersideofsweet.com/wp-json/mv-create/v1/creations/393/print

https://www.epicurious.com/recipes/food/views/garlic-rosemary-marinated-lamb-chops-11874

https://www.foodnetwork.com/recipes/tyler-florence/pan-seared-tuna-with-avocado-soy-ginger-and-lime-recipe-1914316

Dr. Nedd’s Famous Ceviche Recipe

Janine Allington’s recipes:

Millotto recipe

Gnocchi recipe (from the Gundry cookbook)

Tangy sesame slaw recipe (also from the Gundry cookbook)

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Eating healthy foods is great, but what if you don’t have time to prepare them every week.  What can you do when you grow your own fruits and vegetables, have too much of them and they’re going to spoil?  Food storage can be as important as food preparation and what foods you eat.   In this episode, Dr. Nedd will cover:

• What the difference is between dehydrating foods and freeze-drying them.
• Foods you can and can’t dehydrate and freeze-dry.
• The equipment needed for dehydrating and freeze-drying.
• Which food storage methods retain the most nutrients.
• Canning foods as another method of storage.
• The advantages and disadvantages of each method.

Resources mentioned in this episode:

Beginners guide to freeze-drying food

Video about the entire freeze-drying process from beginning to end

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Snacks and desserts are the downfalls of many a dieter.  When you get hungry between meals you want something to snack on.  Preferably something other than a carrot or a celery stick.  What you grab at that time may not only affect your weight.  It may affect your overall health for years to come.  Snacks and desserts can be the most unhealthy foods you consume if you don’t choose healthy ones.   In this episode, Dr. Nedd will cover:

• What a snack is and what are the different categories.
• The snacks you should definitely avoid.
• A list of healthy snacks and where you can find them.
• The categories of desserts including the ones that don’t have any healthy choices.
• Healthier desserts and where you can buy them or find recipes to make them.
• Options for making your own healthier desserts or snacks.

Resources mentioned in this episode:

Avocado Brownies recipe

https://www.sweetashoney.co/wprm_print/13816

https://www.cookingclassy.com/watermelon-popsicles/

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

We’re heading into prime barbecuing and grilling season.  So this week we’ll talk about summer meals that come from the grill, the barbecue and the smoker.   In this episode, Dr. Nedd will cover:

• The difference between grilling and barbecuing.
• What foods you can prepare on a grill and which ones you shouldn’t (one of these was completely unexpected).
• Some great grilling accessories and where to get them.
• Tips from Dr. Nedd on how he grills certain foods to get the best taste out of them.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Dr. Nedd’s family has ties to both the Jewish world and Hungary.  Jewish on the mother’s side.  Hungarian on the father’s.  So he got to experience both types of foods growing up.  Being a fan of both types of dishes it was a lot of fun to do an episode on some of his favorite foods.   In this episode, Dr. Nedd will cover:

• The most popular Jewish dishes and his favorites to eat and to cook.
• The most popular Hungarian dishes and his favorites of those.
• The health benefits from eating traditional Jewish dishes.
• The best places in Tampa Bay to get Jewish and Hungarian foods.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

You’ll find spices and herbs in almost every prepared meal you eat.  They add flavor and sometimes heat.  But they also help your health out in many ways that you probably don’t know about.   In this episode, Dr. Nedd will cover:

• What the difference is between spices and herbs and where they come from.
• The most popular spices and herbs in the U.S. and worldwide.
• How the spices and herbs from different countries like Thailand, India and Jamaica add a different flavor to their foods.
• The health benefits of the most popular herbs and spices.
• Dr. Nedd’s favorite spices and herbs and how he grows some of them himself in his vegetable gardens.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

At the age of 18 months, Ron Nedd got a tetanus shot and went into full anaphylactic shock.  An adrenaline shot directly into his heart is what got his heart beating again.  So what is tetanus and why is it serious?   In this episode, Dr. Nedd will cover:

• What tetanus is and how you can get it.
• The signs and symptoms including lockjaw.
• Treatments used if someone has tetanus or is suspected of having it.
• Important info on tetanus vaccines.

References mentioned in this episode:

MRNA comment from Moderna

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

In past episodes we went over the entire endocrine system and the hormones it produces.  We mentioned some of the alternative solutions for people who don’t want to take drugs for the rest of their lives.  Now we’ll cover those solutions in more depth.   In this episode, Dr. Nedd will cover:

• What hormone supplements are, what glandulars do, what adaptogens can accomplish, and what a hormone precursor is.
• What types of supplements are best for certain conditions.
• How glandulars help boost organs or glands.
• Why precursors should only be given by someone who knows what they are doing.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Oxygen, or O2, is vital to your body and without it your body won’t function.  How important is it and how do you know whether you have enough?   In this episode, Dr. Nedd will cover:

• What level of blood oxygen is healthy, what level should be watched closely, and what level is dangerously low.
• How you can measure your blood oxygen.
• What causes blood oxygen to go below normal.
• What low oxygen levels in your body can cause.
• How to correct oxygen levels in your body when they go too low.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

The pH has a big role in whether your body is healthy or sick.  It’s’ part of the environment of the body and will affect many of it’s functions.   In this episode, Dr. Nedd will cover:

• What pH is and what it does.
• What pH affects and how a pH that’s too high or too low can cause some serious health issues.
• What causes abnormal pH.
• What you can do to help normalize pH.
• Some false information cleared up about making your body more alkaline using a multi-level marketing device.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755