Body Chat Podcast

Body Chat Podcast

By Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®Alternative HealthHealth & FitnessNutrition
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Body Chat Podcast episodes

  • Episode 163: It’s a Pain in the Neck!

    Neck pain is common, but there isn’t just one type of pain.  Surface, deep, localized, referred, sharp, dull, burning…  There are several types of neck pain.  You might have one, or a combination of a few of them.  In this episode, Dr. Nedd will cover:

    • What types of neck pain people can have.
    • What are the causes of different types of neck pain.
    • What are the effective treatments for each.

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    20 min
  • Episode 162: Feelings – Numbness and Tingling and Burning

    Sensory symptoms include numbness, tingling and a burning sensation.  They can be experienced alone or in combination and indicate something wrong in the body.   Sometimes it’s minor and sometimes it can indicate something serious.  In this episode, Dr. Nedd will cover:

    • What can cause each of these sensory symptoms.
    • Which serious conditions these symptoms can indicate and when you need to take immediate action.
    • What can be done to help improve or eliminate these sensory symptoms.

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    18 min
  • Episode 161: Sciatica – It’s a Pain in the Butt (and Down the Leg)

    If you’ve never had sciatica, the torture it causes may not be real to you.  But it can hamper your ability to go on with your daily life.  Hopefully, you don’t suffer from it and will never experience it.  But just in case…  In this episode, Dr. Nedd will cover:

    • What sciatica is and how it differs from other low back pain conditions.
    • The most common causes of sciatica.
    • The medical approach to sciatica.
    • The more effective ways to deal with it.

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    20 min
  • Episode 160: Comparing the Top 3 Dietary Approaches – Keto vs Paleo vs Gundry

    Chances are good at some point that you’ll be looking for a diet to help you lose weight.  Or at least control your weight.  Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you.   This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast.  In this episode, Dr. Nedd will cover:

    • What the Paleo diet is and how it was developed.
    • The Keto diet and how came about.
    • The positives and negatives of each.
    • How they compare to Dr. Gundry’s Plant Paradox diet.
    • Which one might be best for you.

    Resources mentioned in this episode:

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    29 min
  • Episode 159: Lose Pounds, Control Your Weight – Avoiding Hidden Sugars

    As we head out of the holidays and into January, most people want to return to a healthier eating pattern.  They also want to lose weight and get in better shape.  One change that most people need to make is to eliminate sugar from their diet.  That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods.  How do you avoid those?.  In this episode, Dr. Nedd will cover:

    • The various names that hidden sugars go by in packaged foods.
    • Which of these sweeteners can actual cause you to eat more and gain weight.
    • A simple way to avoid the worst kind of sugars in packaged foods.
    • What to do about this when going out to eat or when eating at someone else’s house.

    Resources mentioned in this episode:

    https://www.healthline.com/nutrition/56-different-names-for-sugar#5354.-Sugars-with-fructose-only

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    26 min
  • Episode 158: Lyme Disease, Malaria, and Rocky Mountain Spotted Fever

    This week we dive further into 3 potential serious conditions caused by tick and mosquito bites.  Each one causes health problems that are troubling and, in some cases, deadly.  So they can’t be ignored.  In this episode, Dr. Nedd will cover:

    • Why lyme disease can be such a problem and so difficult to deal with.
    • What kind of insect bite causes each of these conditions and what you can do to prevent them.
    • The very high number of people affected by malaria each year and the parts of the world you’re mostly likely to get it.
    • Why Rocky Mountain Spotted Fever has to be treated within a short period of time (hint: it can be deadly).
    • The medical treatments for each of these conditions and why they are important to get done.

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    35 min
  • Episode 157: Spider and Scorpion and Snake Bites, Oh My!

    In case you ever get bitten or stung by a spider, snake, or scorpion it would be good to know what to do.  How dangerous is it?  What precautions can you take?  What should you do if you’re bitten or stung?  In this episode, Dr. Nedd will cover:

    • Simple ways to tell if a snake is poisonous.
    • What to do and what NOT to do when bitten by a poisonous snake.
    • Which spiders are poisonous.
    • How to handle a spider bite from a poisonous spider.
    • What to do to prevent poisonous spider bites.
    • How dangerous are scorpion stings and what should you do if stung.

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    26 min
  • Episode 156: Bug Bites’ Effects on Your Health and How to Prevent Them

    It doesn’t matter where you go, insects are always there somewhere.  Some leave you alone and others are going to sting or bite you.  Besides the pain of the sting or the itch or the bite, you can suffer some more serious health consequences.  In this episode, Dr. Nedd will cover:

    • The most dangerous insect bites and stings.
    • What health conditions can come about from bug bites.
    • When should you seek immediate treatment or call 911.
    • How can you prevent certain types of bites and stings.

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    28 min
  • Episode 155: Hidden Health Destroyers in Your Environment – Part 2 of 2

    There are 2 more health destroyers which are found in many homes and workplaces.  They can cause some serious health problems that aren’t easily diagnosed, even in children.   This week we go over asbestos and lead.  In this episode, Dr. Nedd will cover:

    • Where asbestos can be found and why you have to be cautious when renovating your home.
    • How asbestos can harm your body and what can be done if you’ve been exposed.
    • The most common ways that lead can get into your body.
    • The serious conditions in children and adults when their lead levels get too high.
    • Tests that determine lead levels.
    • Treatments that help reduce toxic lead levels in the body

    Resources mentioned in this episode:

    Nutrients that reduce lead poisoning

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    33 min
  • Episode 154: Hidden Health Destroyers in Your Environment – Part 1 of 2

    Hidden in the environment, these health destroyers can cause problems that aren’t easily diagnosed.   This week we go over mold and mycotoxins.  In this episode, Dr. Nedd will cover:

    • The different types of mold and the symptoms or conditions they can cause.
    • How testing for mold is most commonly done.
    • A very high percentage of chronic sinus infections are caused by this.
    • The health destroyers that can be found in certain kinds of foods and how to avoid them.
    • What you can do to fight back against these health destroyers.

    Nedd Chiropractic website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    26 min

About Body Chat Podcast

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Body Chat Podcast Episodes with Dr. Stephen Nedd

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