Body Chat Podcast

It tastes so good but we feel like crap afterwards.  Holiday meals are great but they aren’t necessarily healthy for us.  No one wants a kale and tofu meal for Thanksgiving so how do you do both tasty and healthy for holiday dinners?  In this episode, Dr. Nedd and our special guest, Janine Allington, will cover:

• The kind of ingredients to avoid when going for healthier holiday means.
• Healthier substitute ingredients that let you make yummy dishes.
• Different ways to prepare turkey, stuffing, sweet potatoes, mashed potatoes and cranberry sauce that are healthier for you and keep the taste you like.
• Desserts, desserts, desserts.  But healthier.

Referenced (recipes) mentioned in this episode:

Lo Carb High Protein Cottage Cheese Pancake recipe

Grain-Free Sweet Potato Cookies recipe

Grain-Free Waffles recipe

Waffle Recipe

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

The air you breathe can have big impacts on your health.  When you’re in an environment where the air is particularly ‘dirty’ it can cause even more health problems.  Knowing what those problems are, how to protect yourself against them and how to help your body heal is helpful in case you ever find yourself in a situation like Dr. Nedd’s brother did this year.  In this episode, Dr. Nedd, will cover:

• The effects that smoke, soot and ash in the air can cause in your lungs, sinuses, eyes and skin.
• How to protect your body when you’re in an area with wildfires causing ‘dirty air’.
• What you can do to assist the healing if you’ve been exposed to smoke and soot.
• How pollen affects your body and what you can do to minimize the suffering it can cause.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

There’s been a theory being presented and pushed this year that people need to avoid viruses and that this is somehow a solution.  One of the big problems with that is it doesn’t permit you to be in control of your life.  Understanding what you can do to prevent or fight viruses, and then doing those things, will give you some of that control back.  In this episode, Dr. Nedd, will cover:

• The various types of viruses and the conditions they cause.
• Info on SARS COV2 and COVID that hasn’t been covered well.
• Which supplements have been found to work well in preventing viral infections.
• What else you can do to reduce the risk of getting viral infections .

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Chiropractors are very skilled at helping people with musculoskeletal issues.  The musculo part has to do with the muscles, so in this episode we’re going to discuss the various muscle therapies that can be used and what they do.  In this episode, Dr. Nedd, will cover:

• The different categories of muscle therapies.
• Which manual muscle therapies he has had the best success with.
• What the different muscle therapies do to help with healing and rehabilitation.
• Which muscle therapies are best suited for which conditions.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

You’ve probably heard someone talk about being fatigued and may think that just means they are tired.  That’s not quite right.  Fatigue is different than just being tired and is often a sign of a more serious condition.  In this episode, Dr. Nedd, will cover:

• The difference between tiredness and fatigue.
• What conditions fatigue can accompany.
• When fatigue can be a sign of something serious.
• How to find out what is causing your fatigue.
• What chronic fatigue syndrome is.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

We’ve talked about the importance of the normal bacteria in your gut and how they play a key role in your overall health.  This week we go more in depth on those bacteria, how to replenish them when they get killed off, and how to feed them.  In this episode, Dr. Nedd, will cover:

• The difference between prebiotics and probiotics.
• What foods are best for getting prebiotics in your diet.
• What to look for in probiotics supplements and when they shouldn’t be taken.
• What you can take during a course of antibiotics to help with the gut bacteria catastrophe those cause.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Most people have heard about someone older who has a ‘laundry list’ of medications.  We just take for granted that as we get older we’ll have more health issues and that we’ll be taking more medications.  But is this wise?  And what problems can arise from taking multiple drugs at the same time when you’re older.  In this episode, Dr. Nedd, will cover:

• Why there is a difference in the way a senior or elderly person’s body processes a medication as opposed to someone younger.
• What problems can he elderly experience when they are taking multiple medications.
• Which medications are the most commonly prescribed for someone who is older.
• How medications react differently in an older body and why.
• What can be done to make sure you don’t suffer health issues because of prescription medications when you get older.

https://www.pharmacytoday.org/article/S1042-0991(19)31235-6/pdf

https://dailycaring.com/14-questions-to-ask-doctors-when-starting-new-medications-for-seniors/

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Our environment can affect our health, sometimes in hidden ways.  This week we dive into the man-made influences.  Microwave, WiFi, 5G, Nuclear bombs.  These are just some of the man-made waves, particles and rays we’ll discuss.  In this second part , Dr. Nedd, will cover:

• Smart meters and how to prevent the negative radiation effects.
• The health issues that WiFi can cause and how to reduce your risk.
• Is microwaving food bad for you?
• Do wearables (FitBit, Apple Watch, etc.) have any negative effects on your health?
• Is 5G going to be a problem?  Should you avoid getting new 5G-enabled phones?

https://en.geovital.com/how-close-is-too-close-when-living-near-transmission-power-lines/

https://en.geovital.com/can-you-shield-against-magnetic-fields-from-power-lines/

https://emfacademy.com/smart-meter-radiation/

WiFi Router Cover RF Radiation Shield

5G Smart Defender

https://blogs.scientificamerican.com/observations/we-have-no-reason-to-believe-5g-is-safe/

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Our environment can affect our health, sometimes in hidden ways.  Gamma rays, infrared, microwaves, 5G.  These are all part of the electromagnetic spectrum and can have effects on our bodies and our health.  In this first part about waves, rays and particles, we’ll discuss how the naturally-occuring ones can affect us.  In this episode, Dr. Nedd, will cover:

• The different types of waves and rays and particles which are naturally-occurring and can affect our health.
• What are the positive and negative effects that come from the naturally-occurring force known as gravity.
• How radiation causes problems in our bodies.
• The effects that different types of light and sound can cause – both good and bad.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

In past episodes, Dr. Nedd mentioned the Narconon program as being the one that most aligns with his philosophy on dealing with the body when it comes to drug and alcohol rehab programs.  When I was in practice, this was the program I recommended because it doesn’t just substitute one drug for another and because it addresses all the factors that cause the addiction in the first place.  It is a complete approach that doesn’t just deal with addiction, it improves the person’s overall health as well as their ability to get along with others and contribute to society.  In this episode our Special Guest, Justin Pitts from Narconon Suncoast, will cover:

• Why the Narconon program first addresses the nutritional deficiencies, diet and lack of sleep that most addicts experience.
• How the Narconon program was different than the other drug rehab programs he went through.  A big difference (not the only one) was it helped him conquer his addiction while the other ones didn’t.
• Why the long-term storage of drug residue in fat tissue can make it hard to ever stop using drugs, and how that gets handled in this program.
• How the loss of self-respect a drug or alcohol addict interferes with their progress and what is done to restore it.
• What kind of results do Narconon students achieve as compared to the results of other drug rehabilitation programs.

Resource mentioned during this episode:

Narconon Suncoast website

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755