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Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman’s life.

Jessica shares her own journey navigating perimenopause while reflecting on how childhood experiences and cultural pressures continue to influence our relationship with food as adults. She reminds us that eating struggles, whether diagnosable disorders or not, are worthy of compassion, understanding, and support.

Her insights offer practical tools for anyone seeking to love and appreciate their body.

https://healingyourinnereater.com/ promo code "podcast" for a discount on her workbook

Jessica mentioned the book Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

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