In this episode, we break down body dysmorphia and Body Dysmorphic Disorder (BDD) - what they are, how they differ, and why so many struggle with body image in the first place. We explore the psychology behind distorted self-perception, common symptoms, and the impact of social media, diet culture and societal beauty ideals.

We’ll cover:

• What body dysmorphia is (and isn’t)
• The difference between body dysmorphia and Body Dysmorphic Disorder (BDD)
• Signs and symptoms of body dysmorphia, and the diagnostic criteria of BDD
• Common misconceptions
• The impact of social media, comparison, and beauty standards