welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holiday dishes!

🦋 JOIN THE MONARCH CHALLENGE 🦋

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube