Sign up to save your podcasts
Or
Share Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
We will learn:
Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly?
The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now.
So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Amazon best-selling book, “Settled: How to Find Calm in a Stress-Inducing World.”
She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.
Links from the episode:
Show Notes: https://mindlove.com/335
Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Melissa Monte | Conscious Coach
4.9
872872 ratings
We will learn:
Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly?
The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now.
So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Amazon best-selling book, “Settled: How to Find Calm in a Stress-Inducing World.”
She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.
Links from the episode:
Show Notes: https://mindlove.com/335
Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Mind Love™ • Consciousness, Spirituality, and Science for Awakening
View all
The One You Feed
2,543 Listeners
Tara Brach
10,544 Listeners
Untangle
836 Listeners
Good Life Project
3,325 Listeners
Life Coaching with Christine Hassler
1,634 Listeners
The Terri Cole Show
1,400 Listeners
Sounds True: Insights at the Edge
1,849 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,504 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,541 Listeners
Highest Self Podcast®
5,744 Listeners
The Mark Groves Podcast
4,729 Listeners
Women of Impact
671 Listeners
Dear Gabby
6,091 Listeners
Gaia Consciousness
298 Listeners
Jillian on Love
1,381 Listeners