Sign up to save your podcasts
Or
Share Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
We will learn:
Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly?
The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now.
So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Amazon best-selling book, “Settled: How to Find Calm in a Stress-Inducing World.”
She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.
Links from the episode:
Show Notes: https://mindlove.com/335
Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Melissa Monte | Mindset Mentor
4.9
868868 ratings
We will learn:
Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly?
The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now.
So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Amazon best-selling book, “Settled: How to Find Calm in a Stress-Inducing World.”
She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.
Links from the episode:
Show Notes: https://mindlove.com/335
Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Mind Love • Modern Mindfulness to Think, Feel, and Live Well
View all
Good Life Project
3,280 Listeners
The One You Feed
2,511 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,543 Listeners
The Terri Cole Show
1,347 Listeners
Over It And On With It
1,625 Listeners
Untangle
828 Listeners
10% Happier with Dan Harris
12,558 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,407 Listeners
Mindfulness For Beginners
253 Listeners
Trauma Rewired
311 Listeners
Adult Child
1,783 Listeners
Anxiety Rx
213 Listeners
Pulling The Thread with Elise Loehnen
942 Listeners
The Mel Robbins Podcast
20,972 Listeners
Healing + Human Potential
278 Listeners