In this week’s episode, I’m joined by fellow Let’s Recover coach Louisa for an honest conversation about how body image evolves once you’re fully recovered, and our own lived experiences of body image healing and recovery.

We discuss:

• Do we still experience bad body image?
• Body image during recovery vs. after recovery
• Navigating societal pressure in a recovered body
• What actually helps heal body image
• Rebuilding trust in your body
• Practical strategies & why rewiring matters

Coaching: letsrecover.co.uk  | Louisa’s Instagram: @recoverywith.louisa