This week, Jessalynn is sitting down for a solo episode where she reflects on the new year so far and candidly shares how she's been feeling! She shares a personal reflection on how she's been navigating finding the right balance between making choices that are beneficial for her health and well-being, and she acknowledges the moments of self-doubt that stem from the small voices of her past. She dives into the relatable feeling we've all dealt with at some point when it comes to breaking old patterns and encourages listeners not to be disheartened if progress isn't immediate. We all have good and bad days, and it's so important to give ourselves grace! This is such an honest and relatable episode, and we can't wait for you to hear it!If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

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🌟 You are not alone in your healing journey. Keep going. 🌟