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This episode dives deep into the emotional complexities surrounding body image during a weight loss journey, examining how perceptions can often lag behind physical changes.

Paddy shares his experiences with body image over the years, while Belinda reflects on societal beauty standards and the influence of social media on self-esteem. Our conversation delves into the dynamics of relationships during weight loss journeys.

We also chat about the Drama Llama that sometimes comes with putting content out online, and how its so important to engage with social media accounts that make you feel good and help you on your journey as opposed to try to bring people down and body shame.

Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

Find Paddy Here:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adoseofpaddy
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Belinda Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights