Do you beat yourself up about your body? As women we do this, and it's a huge problem that can lead to creating unnecessary pain and suffering in your life. 

The solution isn't to change your circumstances. It's not to change how you look or how much you weight. The solution is to rewire your brain and think differently. The solution is to love your body unconditionally. 

In this episode, I teach you how to love your body from having enough, and from there, set and achieve impossible body goals. 

Learn more at: https://nataliebacon.com/body-love-podcast/