Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Lean more at www.kylieepperson.com

Click here for the Grow, Hoe and Sow Worksheets!

In this episode of Boldly Grounded, host Kylie Epperson introduces listeners to the transformative 'Grow, Hoe, and Sow' framework. Kylie, a farm wife and entrepreneur, shares how she developed this tool from her personal experiences, specifically detailing how it helped her overcome burnout and maintain balance in her life. She breaks down each phase: 'Grow' for self-discovery and personal growth, 'Hoe' for working through and removing what's not serving us, and 'Sow' for planting seeds for a joyful and aligned life. The episode highlights the importance of self-awareness, intentional decision-making, and the need to clear out mental and physical clutter in order to cultivate a life that is both fulfilling and grounded in what matters most.

00:00 Introduction to Boldly Grounded

00:47 Grow, Hoe, and Sow Framework Introduction

01:45 Personal Journey and Burnout

06:17 The Garden Analogy

11:28 Implementing the Framework

14:48 Recap and Final Thoughts

You can check out Jen’s website at https://www.drjenbourgeois.com/home or connect with her on Instagram @drjenbourgeois.  If you want to drop her an e-mail send it to [email protected]

Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_   Learn more at www.kylieepperson.com

Host Kylie Epperson of Boldly Grounded speaks with Dr. Jen Bourgeois about her journey from traditional healthcare to integrative and functional health practices. Dr. Jen shares insights into managing chronic stress, recognizing burnout, and the importance of nervous system health. They discuss the crucial shift in heart posture, the intersection of faith and physiology, and offer advice for women feeling overwhelmed or stuck. This episode provides practical steps to begin regulating the nervous system and underscores the significance of aligning one's personal and professional life with deeper, holistic health practices.

00:00 Introduction to Boldly Grounded

00:53 Meet Dr. Jen Bourgeois

01:32 Dr. Jen's Journey in Healthcare

03:14 Burnout and the Shift to Holistic Health

05:16 Understanding the Nervous System

06:15 Kylie's Personal Experience with Burnout

07:58 The Courage to Change

14:31 Balancing Dreams and Contentment

20:56 Physiology and the Red Zone

26:34 Checking In vs. Checking Out

31:28 Final Thoughts and Resources

In this episode of 'Boldly Grounded,' host Kylie Epperson dives into the importance of tuning into oneself and following a path designed by God, focusing on personal growth and mental well-being. She shares her recent experiences, including a vacation in Mexico and the rapid pace of life, emphasizing the value of reconnecting with loved ones. Kylie discusses goal-setting for the New Year, highlighting the importance of SMART goals and maintaining balance in life. She opens up about her mental health journey, touching on the pressures of entrepreneurship, the physical manifestations of anxiety, and the benefits of therapy and medication. Kylie encourages listeners to prioritize their well-being and take actionable steps towards achievable goals, providing insights into her path to self-discovery and mental health.

00:00 Welcome to Boldly Grounded

00:57 Reflecting on January

02:33 Setting Realistic Goals

04:42 The Journey of Self-Discovery

08:02 Life and Mental Health

08:43 Childhood Memories and Parenting

11:09 Striving for Excellence

14:09 The Breaking Point

16:44 Seeking Help and Finding Calm

20:09 Reflecting on Choices and Self-Worth

20:25 The Power of Retreats

21:05 Considering Change and Worst-Case Scenarios

21:54 Pursuing New Passions

24:36 Struggles with Mental Health

26:03 Recognizing Physical Symptoms of Anxiety

27:57 Seeking Medical Help and Therapy

34:21 Setting Goals

Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Lean more at www.kylieepperson.com

In this episode of the 'Boldly Grounded' podcast, host Kylie Epperson and her husband Jordan dive deep into the realities of farming together as a couple. They explore the joys and challenges of farm life, personal growth, and balancing work with family responsibilities. The couple discusses topics such as effective communication, appreciation for each other's roles, and the blend between their personal lives and agricultural commitments. They share personal stories, advice, and reflections on how to thrive in both their marriage and their farming business, while emphasizing the importance of staying grounded in their faith and values.

00:00 Welcome to Boldly Grounded

00:48 Introducing The Famous Shop Talk

01:16 The Realities of Farming Together

01:49 Blending Farm Life and Family

05:56 The Entrepreneurial Grind

10:28 Roles and Responsibilities on the Farm

13:08 Finding Your Place in the Farming Operation

15:31 Navigating Business Adolescence

16:02 Adapting to Change in Agriculture

16:55 The Reality of Parenting on the Farm

17:55 Finding Joy in Farming

19:20 Defining Success and Contentment

21:46 The Foundation of Our Relationship

22:40 The Joys and Challenges of Farming Together

25:27 Reflecting on the Journey

27:34 Engaging with Our Community

Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Lean more at www.kylieepperson.com

In this episode of Boldly Grounded, host Kylie Epperson, a farm wife and entrepreneur, shares heartfelt reflections on the bittersweet nature of motherhood. She discusses the emotional challenge of feeling nostalgic for her children's younger years while navigating the present. Kylie takes listeners on an intimate journey to a moment of solitude in a mall, where she experiences unexpected sadness and a longing for her kids. She conveys the importance of being present and content with the various stages of motherhood and encourages listeners to appreciate every moment. The episode highlights the struggles and joys of raising young children, the lack of a universal parenting manual, and the unique paths each parent must navigate. Kylie emphasizes trusting one's own parenting journey and staying grounded in faith and personal values.

00:00 Welcome to Boldly Grounded

00:48 The Bittersweet Journey of Motherhood

01:17 A Day to Myself: Reflections and Realizations

03:17 The Emotional Rollercoaster of Parenting

06:46 Cherishing the Present Moment

08:52 Parenting Wisdom and Final Thoughts

12:35 Conclusion

Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Lean more at www.kylieepperson.com

Welcome to the Boldly Grounded podcast with host Kylie Epperson, where she explores the importance of following one's intuition and embracing personal growth. In this episode, Kylie introduces her first guest, Katie Carothers, a fellow farm wife and entrepreneur. Together, they discuss Katie's upbringing in rural Kansas, her unexpected journey back to farm life, and the inspiration behind her business, KCK Farms. They dive into Katie's experience of direct marketing livestock and the significance of using traditional products like tallow. The episode also highlights the launch of Farm Wife Tallow, a joint venture between six farm wives aiming to bring back natural, wholesome products to kitchens everywhere.

00:00 Welcome to Boldly Grounded

01:00 First Guest Introduction: Katie Carothers

01:39 Katie's Farming Background

03:08 Life as a Farm Wife

08:25 Starting a Business: KCK Farms

16:07 The Birth of Farm Wife Tallow

22:14 Launching Farm Wife Tallow

26:28 Conclusion and Contact Information

You can check out Katie’s website at www.kckfarm.com or connect with her on Instagram @kck_farm or drop her an e-mail at [email protected]

To Learn more about Farm Wife Tallow you can visit the website at www.farmwifetallow.com and please come give us at follow on Instagram @farmwifetallow 

To connect with Kylie on Instagram @boldlygroundedpodcast or @kylieepperson_                Learn more at www.kylieepperson.com

In this episode of Boldly Grounded, host Kylie Epperson introduces her husband, Jordan Epperson, as the special guest and a recurring segment member of the podcast called Shop Talk. They discuss their lives as a married couple involved in farming, touching on their journey into agriculture, the responsibilities of running a farm, and their approach to personal growth and family relationships. Kylie and Jordan share candid conversations about their twelve-year marriage, raising children, dealing with community perceptions, and navigating the transition of farm ownership from Jordan's family. They also talk about their decision to phase out hog farming and their plans for future topics, including succession planning and effective communication in relationships.

00:00 Welcome to Boldly Grounded

00:48 Meet My Husband, Jordan Epperson

01:55 Our Journey Together in Farming

04:25 Transitioning the Family Farm

12:07 Facing Challenges and Making Decisions

17:38 Introducing Shop Talk

19:07 Closing Thoughts and Feedback

Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_

Lean more at www.kylieepperson.com

In this episode of Boldly Grounded, host Kylie Epperson shares her personal journey of self-discovery, resilience, and the challenges of life as a farm wife and mother of three. She discusses the importance of mental health, seeking help, and embracing authenticity. Kylie reflects on her struggles with postpartum anxiety and depression, the pressures of motherhood, and the pivotal moments that led her to prioritize her well-being. She emphasizes the significance of following one's own path and aligning with personal values while trusting in God's timing. This episode is a heartfelt exploration of balancing personal growth, family responsibilities, and mental wellness.  

00:00 Welcome to Boldly Grounded

00:48 Introduction to Mental Health and Seeking Help

01:28 Embracing Authenticity and Self-Discovery

01:50 Journey of Resilience and Personal Challenges

02:31 Meeting Jordan and Early Farm Life

06:03 Transition to Farm Wife Life

11:29 Motherhood and Mental Health Struggles

23:39 Seeking Help and Personal Growth

27:47 Permission to Embrace Your Journey

29:00 Conclusion and Upcoming Episodes

Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Lean more at www.kylieepperson.com

In the inaugural episode of Boldly Grounded, host Kylie Epperson, a farm wife and entrepreneur, shares her vision for the podcast. Kylie discusses the importance of tuning into oneself and following the path designed by God rather than society's expectations. She introduces the concept of being 'boldly grounded,' balancing personal growth with staying true to core values like faith, family, and farming. Through raw conversations and practical tools, Kylie aims to help listeners authentically navigate life's challenges and thrive on their own terms. Listeners can expect a mix of entertainment, inspiration, and actionable strategies for a fulfilling life.

00:00 Welcome to Boldly Grounded

00:48 Meet Your Host, Kylie Epperson

01:45 The Origin of Boldly Grounded

02:41 The Concept of Being Boldly Grounded

04:07 The Garden Analogy

06:05 Practical Steps to Stay Grounded

07:06 Podcast Goals and Expectations

08:18 Personal Growth and Final Thoughts

Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_

Lean more at www.kylieepperson.com