In this episode, I am speaking with Kevin Ellis - also known as The Bone Coach. After a diagnosis of osteoporosis in his early 30s, he went on to not only heal himself but he's now dedicated his life to helping people fix their bone health, overcome osteopenia and osteoporosis and strengthen their bones which is what we are discussing in this interview.  

 

In this episode, Kevin and I discuss;

• What is osteoporosis (and how prevalent is the condition)?
• The best tests for bone health
• The most common causes of osteoporosis. 
• One of the most powerful tools to improve bone health (it is one of my preferred pastimes)
• Does animal protein really reduce bone health?
• The science on calcium from dairy and bone health
• Much, much more