In this episode, Mike is joined by Ali Gilbert who discusses the best ways for men to get jacked. This is more about optimizing health than anything else and can relate to anyone who is trying to feel better and look better. Ali specifically has an expertise in men's health and she explains the symptoms of low testosterone, what to do about it, and when to consider hormone replacement. This is a valuable conversation for both men and women.

Follow Ali - @thealigilbert

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

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Follow Mike on IG at @coach_mike_millner