Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies

What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advance. The conversations got a little off topic at times but for the most part we’re talking gnarly World Tour crashes, another absolute domination performance at Paris Roubaix, Dizzle’s BWR Utah mishaps, and would someone call the bully police on Scott and DJ already for beating up on another contingent of juniors and middle-aged weekend warriors at their local races again.

If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already.

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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

In this conversation, the hosts discuss their recent race experiences and the topic of crashes in professional cycling. They also touch on the potential impact of injuries on upcoming races and the debate around race safety. The conversation revolves around the topic of tire choice for the Paris-Roubaix race. The participants discuss the importance of tire width and the trade-off between aerodynamics and rolling resistance. They debate whether wider tires are faster on the cobbled sections of the race and the significance of bottom bracket height. The conversation also touches on the use of gravel bikes in the race and the performance of the Israel Premier Tech team. The participants share their opinions on the optimal tire size for the race and the need for experimentation. The conversation covers various topics including the Roubaix bike, the race on Saturday, hanging out with Myron, tactics in the race, the performance of Sophia Gomez Viefane, the Canadian mafia in cycling, and discussions about VO2 max and age group categories. The hosts also mention listener questions about tire inserts and winning the sprint at Unbound. In this final part of the conversation, the hosts discuss various topics related to mountain bike racing and nutrition. They address questions about tire choice, carb consumption during long races, sodium intake, and the use of Morton bicarb. They also touch on the popularity of lace-up shoes, waxing bike chains, and the legacy of Lance Armstrong. The hosts share their thoughts on these subjects and provide insights based on their own experiences.

Keywords

race experiences, crashes, professional cycling, injuries, race safety, tire choice, Paris-Roubaix, gravel bikes, Israel Premier Tech, aerodynamics, rolling resistance, bottom bracket height, wider tires, Roubaix bike, race, Myron, tactics, Sophia Gomez Viefane, Canadian mafia, VO2 max, age group categories, tire inserts, winning the sprint, mountain bike racing, nutrition, tire choice, carb consumption, sodium intake, Morton bicarb, lace-up shoes, waxing bike chains, Lance Armstrong

Takeaways

• The hosts share their recent race experiences and discuss their performance.

Alternative Titles

• The Debate Around Race Safety

Sound Bites

• "Dylan waited till the second climb to attack, wow."

Chapters

00:00 Race Experiences and Performance

13:11 Crashes in Professional Cycling

15:46 The Impact of Injuries on Upcoming Races

19:46 Introduction to the Tire Choice Debate

21:04 Gravel Bikes and Israel Premier Tech

22:08 The Optimal Tire Size for Roubaix

25:06 The Importance of Cobbles in the Race

30:39 The Trade-Off Between Aerodynamics and Rolling Resistance

38:39 The Need for Experimentation in Tire Size

40:40 The Roubaix Bike and Its Versatility

42:23 Recapping the Race and Hanging Out with Myron

43:15 Tactics and Frustrations in the Race

47:47 Impressive Performance by Sophia Gomez Viefane

48:04 The Rise of the Canadian Mafia in Cycling

50:43 VO2 Max and Age Group Categories

53:51 Exploring Tire Inserts for Improved Performance

58:06 Strategies for Winning the Sprint at Unbound

01:01:26 Optimizing Tire Choice for Mountain Bike Racing

01:02:03 Carb Consumption and Sodium Intake for Endurance Races

01:03:41 Exploring the Use of Morton Bicarb in Racing

01:05:02 The Pros and Cons of Lace-Up Shoes for Cycling

01:06:06 Tips and Techniques for Waxing Bike Chains

01:08:54 The Legacy of Lance Armstrong: A Complex Perspective

Episode 93 - Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft?

What up party people. New show comin’ atcha with all sorts of hot takes for y’all over the next hour and change. We’ve got Scott’s hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wait for it… it being too cold? Oh and we also find out on the air that Dizzle’s birthday was in fact the same day as April Fools and we completely missed it. 

If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation revolves around the upcoming Levi's Grand Fonda race and the changing conditions of gravel races. The hosts discuss the prize money, race dates, and their plans to participate in multiple races. They also talk about the decision to shorten the race in Utah due to cold weather and the implications of weather conditions on race distances. The conversation touches on topics like tire choices, bike handling skills, and the importance of preparation for races. The hosts share personal anecdotes and humorous moments throughout the conversation. In this part of the conversation, the hosts discuss various aspects of preparing for a gravel race, including attire, nutrition, and equipment. They joke about the need for a mustache, flannel, and mullet, and discuss the use of hydration packs and gel mixes. They also talk about the importance of having the right tires and chain length for a gravel bike. The hosts share their experiences and offer advice to Scott, who is preparing for his first gravel race. In this part of the conversation, the hosts discuss PRJT D1ZL CLTV's birthday and the concept of inclusivity in sports. They also talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback. The conversation ends with a discussion about upcoming races and the different categories and formats they offer. The conversation explores the idea of a doping-friendly sports contest, where athletes are allowed to use performance-enhancing drugs. The hosts discuss the potential negative health implications and legal issues that could arise from such a competition. They also consider the possibility of creating a controlled environment for athletes to train and compete without drug testing. Ultimately, they express concerns about the dangers and ethical implications of allowing unlimited performance enhancement. In this part of the conversation, the hosts discuss various topics including elite marathon runners and drugs, Drew's YouTube channel, getting kids into mountain biking, creating an independent gravel point system, and the quality of AliExpress carbon bike parts. They also talk about archery and the importance of using a reliable release. The hosts share their thoughts on different gravel tires and their experiences with flat tires. In this final part of the conversation, the hosts discuss their least favorite people to ride with in a group and the mystery surrounding a writer mentioned in a video. They also talk about overlaying data on videos, their music preferences while riding, and the delay in launching Bonk Bros merchandise. The conversation ends with a humorous discussion about the Crock-Potinator 4000.

Keywords

Levi's Grand Fonda, prize money, gravel races, race dates, race distances, weather conditions, tire choices, bike handling skills, race preparation, gravel race, attire, nutrition, equipment, mustache, flannel, mullet, hydration pack, gel mix, tires, chain length, birthday, inclusivity, prize purses, gravel races, road racing, categories, formats, doping, performance-enhancing drugs, sports competition, health implications, legal issues, controlled environment, unlimited performance enhancement, elite marathon runners, drugs, YouTube channel, mountain biking, independent point system, AliExpress carbon bike parts, archery, release, gravel tires, flat tires, riding in a group, video content, data overlay, music preferences, Bonk Bros merchandise, Crock-Potinator 4000

Takeaways

Gravel races are becoming increasingly popular, with participants planning to compete in multiple events.

Race organizers may make adjustments to race distances or routes based on weather conditions.

Tire choice and bike handling skills are important considerations for gravel races.

Proper race preparation, including training and equipment, is crucial for a successful race.

Personal anecdotes and humor add an entertaining element to the conversation. Consider the appropriate attire for a gravel race, including sunglasses, a flannel, and a mustache.

Hydration packs may not be necessary for shorter gravel races, as water can be obtained from aid stations.

Gel mixes can be a convenient source of nutrition during a gravel race.

Choosing the right tires and chain length is important for optimal performance on a gravel bike. PRJT D1ZL CLTV's birthday is on April 1st, and his friends initially thought it was a joke

The hosts discuss the concept of inclusivity in sports and the focus on professional athletes

They talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback

The hosts share their thoughts on different race categories and formats

They joke about the idea of racing for pink slips and the possibility of offering bikes as prizes at events The idea of a doping-friendly sports contest raises concerns about the negative health implications for athletes.

Allowing unlimited performance enhancement could lead to legal issues and potential lawsuits.

Creating a controlled environment for athletes to train and compete without drug testing could be a possible alternative.

There are ethical considerations and dangers associated with allowing unlimited performance enhancement in sports. Elite marathon runners are sometimes accused of using performance-enhancing drugs.

Drew's YouTube channel is popular and viewers suggest he should give a kickback to the podcast.

Getting kids into mountain biking can be as simple as taking them out and letting them have fun.

An independent gravel point system could be a way to recognize top performers in the sport.

Using reliable and high-quality equipment is crucial in archery to prevent accidents.

Choosing the right gravel tire depends on the race and the terrain, with considerations for flat protection and rolling resistance. The hosts discuss their least favorite people to ride with in a group and the drama surrounding a writer mentioned in a video.

Overlaying data on videos can be challenging, especially for longer races, but it can provide valuable insights for viewers.

The hosts have different music preferences while riding, with some preferring music with lyrics and others enjoying instrumental or techno beats.

The launch of Bonk Bros merchandise has been delayed, but the hosts are working on it and plan to release water bottles soon.

The hosts joke about the Crockpotanator 4000, a fictional product that combines their love for crock pots and cycling.

Alternative Titles

The Importance of Race Preparation

The Impact of Weather on Race Distances Preparing for a Gravel Race: Attire and Accessories

Nutrition and Hydration Strategies for Gravel Racing A Birthday Joke

The Debate on Inclusivity in Sports Exploring the Concept of a Doping-Friendly Sports Contest

Creating a Controlled Environment for Athletes to Train and Compete Choosing the Right Gravel Tire

Getting Kids into Mountain Biking Delayed Launch: Bonk Bros Merchandise

The Crock-Potinator 4000: A Humorous Idea

Sound Bites

"Wow, you call yourself a tire expert and you're not familiar?"

"Yeah, you need, you need jorts, dude."

"visor on your helmet."

"Yeah, you need to get a tattoo before the race starts."

"For BWR California, I would say no because you're going to get all the water you need from the car."

"Last year, that's what I did. I had baggies of mix, but now I've converted to, took the cap off and dumped it in."

"I got all these like random happy birthday text messages."

"Exclusivity is not a bad thing, I don't think."

"If you were to win Unbound, you are gonna get so much more money the next year in sponsorships than you would ever get from whatever prize money they would give you."

"Yeah, it's gonna be really bad. Dude, they're gonna be doing so much EPO that people are gonna be dying in their sleep."

"No, dude, people are gonna-"

"Yeah, well, they shouldn't put up prize money. Because then you're incentivizing people to do it."

"The elite marathon runners are already on drugs."

"We need a code for Drew's YouTube channel."

"Mountain biking is fun enough. You don't have to encourage him."

"Uh, Dizzle, based on your latest video, who is your least favorite person to ride with in a group? Hehehehe"

"Cause I want to leave it a mystery. I want them to go watch my video."

"Oh, that's kind of sick."

Chapters

00:00 Introduction and Discussion of Levi's Grand Fonda

02:58 The Impact of Weather on Race Distances

05:56 Choosing the Right Tires and Developing Bike Handling Skills

08:59 The Importance of Race Preparation

11:59 Personal Anecdotes and Humorous Moments

15:40 Preparing for a Gravel Race: Attire and Accessories

16:25 Nutrition and Hydration Strategies for Gravel Racing

29:29 A Birthday Joke

32:07 The Debate on Inclusivity in Sports

35:36 The Lack of Prize Purses in Gravel Races

38:05 The Potential for Road Racing to Make a Comeback

41:07 Different Race Categories and Formats

44:18 Racing for Pink Slips and Bike Prizes

57:24 Exploring the Concept of a Doping-Friendly Sports Contest

59:36 The Potential Health Implications of Unlimited Performance Enhancement

01:00:49 Legal Issues and Ethical Considerations of Allowing Performance-Enhancing Drugs

01:02:12 Creating a Controlled Environment for Athletes to Train and Compete

01:02:32 The Dangers and Ethical Implications of Unlimited Performance Enhancement

01:02:54 Elite Marathon Runners and Drugs

01:03:34 Drew's YouTube Channel and Kickbacks

01:04:26 Getting Kids into Mountain Biking

01:05:01 Independent Gravel Point System

01:13:11 The Importance of a Reliable Archery Release

01:16:36 Choosing the Right Gravel Tire

01:24:36 Drama and Mystery: Least Favorite People to Ride With

01:25:09 Overlaying Data on Videos: Challenges and Insights

01:26:14 Music Preferences While Riding: Lyrics vs. Instrumental

01:27:24 Delayed Launch: Bonk Bros Merchandise

01:36:11 The Crock-Potinator 4000: A Humorous Idea

Episode 92 - Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues 

What’s up party people. Happy Friday y’all and boy is it a good day to be alive. Scott’s back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab and wind tunnel this week so we get a little scoop on the latest drama there, and we also touch on some Cape Epic news that might have some heads turning before the start of the Life Time Grand Prix kickoff next month. All that and more coming in hot. 

If you have any questions or feedback for the show you can drop us a note at [email protected] or head over to the Bonk Bros insta and holla at your boys there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation covers topics such as arriving for the Bonk Roast, Scott's race victory, flying vs. driving to bike races, VO2 max testing, comparing fitness levels, aero testing and Lauf forks, and testing variables and real-world performance. The conversation covers topics such as comparing power files and drafting, factors affecting performance, talent and racing history, VO2 max and genetic potential, natural talent and training, late bloomers, VO2 max and performance, VO2 max testing, unique handlebars and aero positioning, Howard Grotz's performance, and weight and performance. The conversation covers topics such as collegiate road racing, Cape Epic, choosing a partner for Cape Epic, sponsorships, Dremel tools, Matteo Jorgensen and American talent, tire selection, and Training Peaks and coaching. In this episode, the hosts review a training plan, discuss race schedules and travel plans, and share their experiences with bicarb and ketones. They also talk about Adam's interest in archery and his upcoming bow setup. The conversation concludes with some closing remarks.

Takeaways

Collegiate road racing can be unpredictable, and even riders from lower categories can win races.

Choosing the right partner for Cape Epic is important, considering compatibility and skill level.

Sponsorships can lead to unexpected benefits, such as receiving free products.

Matteo Jorgensen's recent success in races like Perry Nice and Flanders is impressive.

When selecting gravel tires, it's important to consider a balance between rolling resistance and puncture resistance.

Training Peaks can be a useful tool for self-coaching, but working with a coach can provide more personalized guidance. Reviewing and following a structured training plan is important for consistent progress.

Considerations for race tune-up include the proximity of the race to the main event and the specific demands of the race.

Heart rate spikes during exercise may be a cause for concern and should be evaluated by a medical professional.

Bicarb and ketones are popular supplements in the endurance sports community, but their effectiveness and safety should be carefully considered.

Archery can be a fun and challenging sport to explore outside of cycling.

Chapters

00:00 Arriving for the Bonk Roast

02:21 Scott's Race Victory

03:38 Flying vs. Driving to Bike Races

06:02 VO2 Max Testing

09:18 Comparing Fitness Levels

12:15 Aero Testing and Lauf Forks

16:34 Testing Variables and Real-World Performance

18:04 Factors Affecting Performance

19:26 Talent and Racing History

20:35 VO2 Max and Genetic Potential

22:11 Natural Talent and Training

23:55 Late Bloomers

25:22 VO2 Max and Performance

29:36 VO2 Max Testing

32:27 Testing at VQ Labs

34:39 Unique Handlebars and Aero Positioning

36:13 Howard Grotz's Performance

37:06 Weight and Performance

37:22 Collegiate Road Racing and Cape Epic

40:41 Choosing a Cape Epic Partner

43:18 Sponsorships and Dremel Tools

52:29 Discussion on Tire Selection

56:35 Pathfinder Tires and Gravel Tire Recommendations

57:26 Training Peaks and Coaching

57:47 Training Plan Review

58:29 Discussion on Training Intensity

59:29 Race Schedule and Training Plan

01:00:34 Upcoming Races and Travel Plans

01:02:16 Considerations for Race Tune-up

01:03:11 Concerns about Heart Rate Spikes

01:04:18 Discussion on Bicarb and Ketones

01:05:00 Preferred Method of Ingesting Bicarb

01:06:06 Review of Dylan's Protein Powder

01:07:41 Adam's Interest in Archery

01:09:04 Adam's Bow Setup

01:11:00 Discussion on Surprise Release in Archery

01:14:49 Closing Remarks

Episode 91 - Bonk Bros x Mid South Takeover 

What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. I’ll be honest, when I went to the gym first thing Monday morning and didn’t have a single person come up to me mentioning the podcast for the first time in 3 days it was kinda weird, y’all crazy fans really do have a lasting affect and it was so much fun to be around for it. We get into plenty more than just Mid South on this recording but you’ll just have to tune in til the end to find out.

Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

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Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation covers various topics related to gravel racing, including course taping and directional arrows, positioning in the group, the importance of course markings, sprinting tactics, race banter and prototypes, race kit and appearance, feed zone exchanges, pit stops and equipment changes, race strategy and mindset, double races, equipment and sprinting, race experience and enjoyment, bike swapping and rules, innovative race ideas, gravel race challenges, late arrival and race plans, and race day plans and forgetting.

Takeaways

Course markings and directional arrows are crucial for guiding racers on the course.

Positioning in the group can significantly impact race outcomes.

Proper course markings and adherence to rules are important for fair competition.

Sprinting tactics and strategy play a key role in gravel racing.

Race banter and camaraderie add to the overall experience of the event.

Race kit and appearance can be a topic of discussion among racers.

Efficient feed zone exchanges and pit stops are essential for success.

Race strategy and mindset can greatly influence performance.

Double races require careful planning and preparation.

Equipment choices and setup can affect sprinting ability.

Enjoying the race experience and having fun is important.

Bike swapping and innovative race ideas can add excitement to events.

Gravel races present unique challenges and obstacles.

Arriving late to a race can disrupt plans and preparation.

Remembering race day plans and details can be challenging.

Chapters

00:00 Course Taping and Directional Arrows

11:09 Positioning in the Group

13:22 Importance of Course Markings

15:07 Sprinting Tactics

20:28 Race Kit and Appearance

22:23 Feed Zone Exchanges

23:07 Pit Stops and Equipment Changes

25:01 Race Strategy and Mindset

27:22 Double Races

29:18 Equipment and Sprinting

30:11 Race Experience and Enjoyment

31:31 Bike Swapping and Rules

32:44 Innovative Race Ideas

40:32 Gravel Race Challenges

42:16 Late Arrival and Race Plans

43:25 Race Day Plans and Forgetting

Episode 90 - Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride

What up party people. Happy hump day. Well at least in my land it’s Wednesday while I’m recording this, who knows what day it is for y’all but either way, we’ve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stilly representin this weekend at MidSouth. We decided to release this episode a day early so y’all can get your fix in before the shenanigans start going down Friday. If you’ll be out there, come find us at booth 42 and check out a sneak peak of some new swag we’ve got in the works. We might even just let one of y’all get lucky and walk away with something of your own.

Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

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Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation covers various topics including Drew's mood, the impact of daylight savings time on parenting, preparations for the Mid-South race, and the Valley of Tears race. The prize money distribution and entry fee of the Valley of Tears race are discussed, along with the course conditions and tire selection. The crash incident at the race is mentioned, as well as the bike setup of one of the riders. The discussion also touches on gravel skills, hydration packs, tire width, and aerodynamics. The fitness of Chase and Tyler Stites' win in Rhode Island is highlighted, and the conversation concludes with a discussion about Americans' success in road cycling. In this part of the conversation, the hosts discuss Matteo Jorgensen's rise to success, the Perry Neese race, Matteo's talent and opportunity, Ted King's interview with Matteo, Carrie Warner's YouTube channel, Matteo's development and move to Team Jumbo-Visma, Yumbo-Visma's tactical approach, and John Borstelmann's dominance. The conversation covers topics such as race categories and podiums, surprise at the caliber of racers attending, delays in receiving team kits, the significance of sponsors on jerseys, the origin story of the 'Very Nice Ride' meme, upcoming races and events, and a debate about 650b wheels and tires. The conversation covers various topics related to cycling, including the debate over wheel size in different disciplines, tire choice for the Kohata 100 race, submitting listener questions, the possibility of participating in the Iceman race, the importance of dialing in suspension settings, the consideration of shorter crank lengths, speculation about getting into the Lifetime Grand Prix series, and a debate over Todd Wells' participation in the series. The hosts also discuss their plans for the future.

Takeaways

Daylight savings time can affect parents' sleep schedules and mood.

The Valley of Tears race had a significant prize money payout and a low entry fee.

Tire selection and course conditions are important considerations in gravel racing.

The crash incident at the Valley of Tears race highlights the challenges of racing on sandy terrain.

Americans are making an impact in road cycling. The choice of wheel size in different cycling disciplines can have an impact on performance and ride quality.

Tire choice is an important consideration for gravel races, with larger diameter wheels providing marginal gains in rolling resistance and comfort.

Dialing in suspension settings can greatly improve the efficiency and handling of a mountain bike.

Shorter crank lengths may be beneficial for riders experiencing knee pain or looking to optimize their pedaling efficiency.

Participating in cycling races requires careful planning and consideration of factors such as race selection and training.

Chapters

00:00 Introduction and Discussion about Drew's Mood

00:17 Daylight Savings Time and Parenting

00:33 Preparations for Mid-South Race

01:12 Valley of Tears Race

02:38 Discussion about Prize Money Distribution

03:03 Start Time and Entry Fee of Valley of Tears Race

03:26 Course Conditions and Tire Selection

06:11 Race Promoter and Race Certification

07:43 Crash Incident at Valley of Tears Race

08:45 Discussion about Chase's Bike Setup

10:30 Discussion about Gravel Skills and Hydration Packs

12:45 Discussion about Tire Width and Aerodynamics

13:13 Fitness of Chase and Tyler Stites' Win in Rhode Island

20:16 Matteo Jorgensen's Rise to Success

21:51 Perry Neese and American Racing

22:27 Matteo Jorgensen's Talent and Opportunity

23:14 Ted King's Interview with Matteo Jorgensen

25:48 Carrie Warner's YouTube Channel

27:00 Matteo Jorgensen's Development and Move to Team Jumbo-Visma

29:35 Yumbo-Visma's Tactical Approach

32:30 Matteo Jorgensen's Versatility and Power

35:03 John Borstelmann's Dominance

37:00 Discussion about race categories and podiums

38:02 Surprise at the caliber of racers attending

38:38 Discussion about team kits and sponsors

39:59 Delays in receiving team kits

41:15 Sponsors on jerseys

43:13 Origin story of the 'Very Nice Ride' meme

45:37 Upcoming races and events

48:03 Teasing a surprise announcement

50:46 Discussion about different tires front and rear

52:37 Debate about 650b wheels and tires

53:02 Debate over wheel size in different disciplines

55:14 Tire choice for the Kohata 100 race

56:30 Discussion about submitting listener questions

57:08 Considering participating in the Iceman race

59:30 Consideration of shorter crank lengths

01:02:55 Importance of dialing in suspension settings

01:09:08 Discussion about crank length and torque

01:11:21 Speculation about getting into the Lifetime Grand Prix series

01:13:13 Debate over Todd Wells' participation in the series

01:15:34 Closing remarks and plans for the future

Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes

What up party people. We’ve got a jam packed show for y’all this week. I had to duck out early so I’m not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzle’s breakdown from BWR AZ, talk about the whack new TT helmet just released by Giro, assess Keegan’s claimed tire pressure numbers, and more. 

Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh and in case y’all haven’t heard, the crew is going to be bringing the banter to MidSouth next week so keep an eye out for some meet and greets to be announced as well as the possibility of a course pre-ride or something. Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

In this conversation, the hosts discuss recent bike races, including the predictable results and the prevalence of crashes. They also talk about tire pressure, team names, and the importance of course recon. The conversation concludes with a discussion about the upcoming Triple Crown races and the potential contenders. The conversation covers various topics related to tire pressure, race results, interactions with pro riders, and the controversy surrounding Keegan's tire pressure. They also discuss the Silca Pro Tire Pressure Calculator and the new Giro time trial helmet. The conversation covers various topics including the aesthetics of helmets, the importance of cooling in cycling, considerations when wearing a TT helmet for a gravel race, UCI World Cup changes for cyclocross, waxing chain and race preparation, hydration and strategy for BWR California, discussion on Tadej Pogacar's performance at a race, and an inside joke on Strava. The conversation covers various topics, including inside jokes, the origin of the phrase 'very nice ride,' the analysis of Lifetime Group Holdings' tax report, the relationship between participation and revenue in cycling events, international opportunities for events, the focus on mid-pack and back-of-the-pack battles in documentaries, the freedom for manufacturers to innovate in cycling, UCI rules on pro bikes, and the concept of training races and performance expectations.

Takeaways

• Tire pressure can greatly impact race results, and it's important to find the optimal pressure for different terrains.

Chapters

00:00 Introduction and Technical Difficulties

02:07 Predictable Results of Recent Races

06:46 Crashes and Tire Pressure

09:35 Team Names and Excuses

11:14 Impressive Performances at BWR

12:15 Suspension Forks and Course Recon

15:12 The Stacked Field of the Triple Crown

17:20 Interactions with Pro Riders

18:06 Keegan's Tire Pressure

19:29 Late Start Line Arrival

20:39 Race Start Chaos

22:24 Silca Pro Tire Pressure Calculator

23:56 Keegan's Tire Pressure Controversy

26:33 Categorizing Gravel Surfaces

28:21 Giro Time Trial Helmet

30:11 Concerns about the Giro Helmet

33:10 Discussion on the aesthetics of helmets

36:06 The importance of cooling in cycling

39:10 Considerations when wearing a TT helmet for a gravel race

42:06 UCI World Cup changes for cyclocross

45:43 Waxing chain and race preparation

48:54 Hydration and strategy for BWR California

51:05 Discussion on Tadej Pogacar's performance at a race

52:05 Inside joke on Strava

52:30 The Inside Joke

53:06 Origin of 'Very Nice Ride'

54:07 Reviewing Lifetime Group Holdings' Tax Report

55:03 Participation and Revenue Analysis

56:09 Lifetime Events and International Opportunities

57:21 Participation and Revenue Relationship

58:04 Qualification System for Events

59:35 Participation in Big Name Events

01:02:30 Comparing Drive to Survive and Call of a Lifetime

01:04:26 Focus on Mid-Pack and Back-of-the-Pack Battles

01:05:45 Cycling Innovation and Manufacturers' Freedom

01:09:26 Pros' Feedback and Bike Modifications

01:11:35 UCI Rules and Availability of Pro Bikes

01:13:44 Training Races and Performance Expectations

Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes 

What up party people. My voice still sucks so your boy is going to keep this one short and snappy. We’ve got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on the hot debate over hooked vs hookless rims, and when in the hell did the coveted drop bar mountain bike category suddenly enter the limelight?! You’re welcome bike industry for inspiring yet another category of bike. 

Hit us up with any feedback or questions for the show at [email protected] or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary:

The conversation revolves around the comparison between Tucson, Arizona and Brevard, North Carolina as winter training grounds. The discussion covers the weather conditions, road and mountain biking opportunities, and the personal preferences of the participants. Other potential winter training locations, such as Miami and Kentucky, are also explored. The conversation takes a humorous turn with discussions on drop bar mountain bikes, bike shop sponsorships, and chain waxing experiences. In this part of the conversation, the hosts discuss chain waxing and the use of strip chips. They also talk about the upcoming BWR AZ gravel race and make predictions about the participants. They discuss the course and its technical aspects, as well as their training plans for the race. The conversation covers various topics including race registration, hookless rims, password management, using liners in crock pots for chain waxing, helmet color, and the best bike for the sea otter gravel race. This conversation covers topics such as the compatibility of bike components, the benefits of hiring a cycling coach, the value of coaching beyond training plans, the importance of communication with a coach, factors affecting tubeless tire performance, controversy surrounding team mechanics as riders, and the Transcortieres Ultra Gravel Race.

Takeaways:

Consider adding a 'who's registered' tab on race registration websites for better transparency.

The controversy around hookless rims for road racers highlights the lack of standardization and compatibility.

Use password managers to securely store and manage passwords.

Liners can be used in crock pots for easier chain waxing.

The color of a helmet does not significantly impact its cooling properties.

Choose a bike suitable for the specific race course and conditions. Consider the impact on bike geometry and performance when mixing and matching components.

Hiring a cycling coach can provide objective guidance, support, and motivation.

Coaches offer more than just training plans, providing valuable insights and assistance in goal setting and accomplishment.

Effective communication with a coach can enhance the training and racing experience.

Factors such as rim tape and rim type can affect the performance of tubeless tires.

The controversy surrounding team mechanics as riders highlights the importance of adhering to race regulations.

The Transcortieres Ultra Gravel Race is gaining attention in the gravel racing community.

Different bike types may affect power output due to rider positioning and familiarity.

Chapters:

00:00 Winter Training Grounds: Tucson vs. Brevard

01:01 Comparing Weather and Road Conditions

02:31 Considering Tucson as an Option

03:48 Preference for Warm Weather

04:10 Miami as an Alternative

04:58 Discussion on Clothing Choices

06:16 Exploring Other Winter Training Locations

07:12 Discussion on Riding Conditions in Florida

09:05 Encountering Private Roads

10:19 Gravel Roads in Kentucky

11:17 Drop Bar Mountain Bikes

12:10 Discussion on Specialized Epic World Cup

13:13 Sponsorship and Bike Shops

14:04 Silca Sponsorship

15:38 Chain Waxing and Organization

19:59 Chain Waxing and Strip Chip

23:10 Upcoming Gravel Race: BWR AZ

28:05 Coverage and Predictions for BWR AZ

32:01 Course Preview and Training

36:03 Discussion about race registration and hookless rims

43:39 Debate on password management

48:05 Debate on the controversy of hookless rims

53:48 Discussion on using liners in crock pots for chain waxing

56:22 Advice on helmet color and setup for sea otter gravel race

58:15 Debate on the best bike for sea otter gravel race

59:01 Geometry and Compatibility of Bike Components

59:58 When to Hire a Cycling Coach

01:00:29 Benefits of Having a Cycling Coach

01:01:38 Objective Guidance and Support from a Coach

01:02:54 The Value of Hiring a Coach

01:03:37 Coaching Beyond Training Plans

01:04:18 The Role of a Coach in Goal Setting and Accomplishing

01:06:13 The Importance of Communication with a Coach

01:07:20 Factors Affecting Tubeless Tire Performance

01:09:18 Considerations for Rim Tape and Rim Type

01:13:22 Controversy Surrounding Team Mechanics as Riders

01:19:28 The Transcortieres Ultra Gravel Race

01:22:11 Power Output on Different Bike Types

Episode 87 - Mic Check, Training Camps, #24HOP, and Dream Bikes

What up party people. My voice went out between recording the episode and the show intro so I’m sparing y’all the pain of listening to my scraggly voice. Just trust me that there's a lot of juicy content in this episode so sit back and enjoy the banter.

Hit us up with any feedback or questions for the show at [email protected] or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

The conversation begins with a discussion about mic troubles and the lack of preparedness at the start of the podcast. The hosts then talk about hard training camps and the challenges they present. They also discuss the complaints about mattresses at a previous camp. The conversation shifts to preparations for the Mid-South race and the concept of hard training camps. The hosts review the 24 Hours of Old Pueblo race and discuss pacing strategies in 24-hour races. They also talk about lapped races and the pros and cons of team events. The conversation concludes with a debate about team vs solo racing. The conversation covers topics such as the Lifetime Grand Prix, tire choices, and the BWR Arizona race. The hosts discuss the challenges of choosing teammates, the performance of new Challenge tires, and the debate on tire width preferences. They also debate the effectiveness of tire testing methods and share their experiences with flat tires. The discussion concludes with a review of the BWR Arizona course and the decisive sections of the race. The conversation covers topics such as hosting events, the benefits of ear flap helmets, the difference between riding into a headwind and climbing, chain waxing, and the use of other lubes. The hosts also introduce Bonk Bros as a sponsor and discuss the advantages of using 650B gravel tires. The conversation concludes with a discussion about peeing in bibs during races. In this conversation, the hosts discuss various topics related to cycling, including peeing during a race, dream bikes, power output and performance, and fueling during long races.

Takeaways

Mic troubles and lack of preparedness can affect the start of a podcast.

Hard training camps can be challenging but can also provide valuable experiences.

Comfortable mattresses are important for a good night's sleep at training camps.

Pacing strategies are crucial in 24-hour races.

Lapped races can offer unique challenges and opportunities for riders.

Team events can provide camaraderie and a different racing experience. Choosing the right teammate is crucial in team-based races like the Lifetime Grand Prix.

Tire choice is a personal preference, with some riders preferring narrower tires for perceived speed and others opting for wider tires for increased traction and comfort.

Testing tire performance can be subjective, and different testing methods may yield different results.

Flat tires can be a significant challenge in gravel races, and riders employ various strategies to minimize the risk.

Understanding the course details and decisive sections of a race can help riders plan their strategies and tire choices. Consider the timing and scheduling of events to avoid conflicts with other races.

Ear flap helmets may provide aerodynamic advantages and reduce wind noise.

Riding into a headwind can feel worse than climbing due to expectations and lack of reward.

Chain waxing can provide a smooth and clean drivetrain, but proper application is important.

Bonk Bros offers a range of products for cyclists, including chain waxing systems.

The choice between 650B and 700C gravel tires depends on the specific race and conditions.

Peeing in bibs during races can be a time-saving strategy, especially in cold and wet conditions. Peeing during a race can be a necessary strategy to stay warm and maintain performance.

Dream bikes vary for each individual, and sponsorship can limit the options available.

Power output and performance are key factors in cycling, and different riders have different strengths.

Fueling properly during long races is crucial for maintaining energy levels and performance.

Chapters

00:00 Introduction and Mic Troubles

01:22 Discussion about Hard Training Camps

03:52 Complaints about Mattresses at Camp

04:56 Preparations for the Mid-South Race

09:57 Review of the 24 Hours of Old Pueblo Race

14:19 Pacing Strategies in 24-Hour Races

18:00 Discussion about Lapped Races

19:21 Other 24-Hour Races and Team Events

23:58 Debate about Team vs Solo Racing

25:24 Discussion about the Lifetime Grand Prix and choosing teammates

28:44 Conversation about the new Challenge tire

30:48 Debate on tire width preferences

35:09 Debate on tire testing methods

39:14 Discussion about the BWR Arizona race

42:21 Review of the BWR Arizona course

45:13 Debate on flat tires and tire choices

48:12 Discussion about the course details of BWR Arizona

49:41 Discussion about hosting events and ear flap helmets

52:00 Why riding into a headwind feels worse than riding up a climb

54:41 Conversation about chain waxing and the Silca Crockpotinator 4000

57:00 Discussion about the benefits of using a wax chain

01:01:15 Introduction of Bonk Bros as a sponsor

01:08:31 Conversation about using other lubes and sponsors

01:09:34 Comparison between 650B and 700C gravel tires

01:12:42 Discussion about peeing in bibs during races

01:14:14 Peeing during a race

01:16:00 Dream bikes

01:19:00 Power output and performance

01:22:00 Fueling during long races

01:23:05 Conclusion

Episode 86 - Gear Talk, Tales of the Trade, SSCXWC, and What’s In Store for 2024 w/ Tobin Ortenblad

What is up party people. We’ve got another banger episode for y’all with our first guest appearance of the 2024 season. Tobin Ortenblad joined us and his witty, sometimes nerdy, and just plain down-to-earth personality fit right in with the crew for what turned into one of the more fun recordings we’ve had in a while. We get some intel into what it’s like to be the PIC for one of the best in the biz right now, get into the weeds on some gear head talk, share some stories from within the races, and even get into some conversation on rider safety, especially in the world of gravel racing. 

Speaking of rider safety, I want to take a moment to send some get well wishes to fellow cyclist, coach, podcaster, and family man, Derek Teel aka @DialedHealth, who was victim of a hit and run accident two weeks ago while riding his bike which left him in a pretty bad way. Thank God he survived but he’s got a long road to recovery ahead. So we wish you well Derek and to everyone else stay safe on those bicycles because it’s the Wild Wild West out there on the streets these days. I wish I could say these types of accidents are becoming less frequent as more riders turn to dirt, however, it just doesn’t seem to be the case. 

Hit us up with any feedback or questions for the show at [email protected] or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Episode 85 - Cyclocross World Champs, the Phase II Project, and Adam Begins his Waxing Journey

What up party people. We’ve got a hot show for y’all this week with loads of random banter including cyclocross worlds, chain waxing, a little bit of tire talk, Alexey Vermeulen’s Phase II Project p/b ENVE announcement, and more. 

Hit us up with any feedback or questions for the show at [email protected] or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). This is usually the part where I mention our Patreon page and beg y’all to head over and throw us some bones, however, today I just wanted to express my gratitude for each of y’all who continue to support the show and give a shout to some of y’all. And I just selected y’all from the pool randomly so Conner, Karol, James, Nathan, Julien, Chuck, Charlotte, and of course everyone’s favorite super fan algorithm Dan. Your dollars are appreciated and noticed and currently going to supporting some behind the scenes updates. Alright that’s all I’ve got for y’all, let’s get this party started. 

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6