Does December always feel like the month where your workouts quietly slide into "I'll start again in January"?

You're not alone, friend — and it's exactly why I'm popping in with this quick fitness bonus episode.

Here's the truth: movement really is medicine for a midlife body. But when life gets full (and it always does this time of year), even the most determined woman ends up pushing her workouts to "later." And you and I both know… later usually becomes next year.

That's why I created 31 Days of Fitmas — a full month of simple, strategic workouts built for your hormones, your energy, and your real life. No overthinking. No decision fatigue. Just press play and move with me.

Inside this episode, I'm breaking down exactly how these workouts support belly fat loss, strength building, and steady, consistent habits… even during the busiest season.

If you're craving a plan that feels doable — one that helps you stay strong instead of starting over — this is your invitation.

👉 Grab your spot for 31 Days of Fitness: https://www.getyourtrimon.com/flashsale

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/