A short note from Robyn...

This episode is a recording of an email I previously sent out.

New skills- like hoisting a kayak over your head or staying regulated in the face of utter chaos- take a lot of practice. 

Sometimes shame gets in the way of continuing to practice, and I easily feel the tug toward 'it's too hard.  I should give up...'

It is hard.  Sometimes you need to rest.  Sometimes you can keep going.  Sometimes a kayak falls on my head.

You can read the transcript over at https://robyngobbel.com/kayakonmyhead/

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