You don’t need to drink your way through a pandemic. If you need help managing fear, anxiety, constant worry, news overload, or the urge to drink (or eat) your woes away, look no further.  I’m offering podcast listeners a special hour-long class I taught members of the Take a Break program to help them manage COVID-19 anxiety. Get instant access to the hour-long class at <a href= "https://www.rachelhart.com/covid19/">rachelhart.com/covid19</a>

You don’t need to drink your way through a pandemic. If you need help managing fear, anxiety, constant worry, news overload, or the urge to drink (or eat) your woes away, look no further. I’m offering podcast listeners a special hour-long class I taught members of the Take a Break program to help them manage COVID-19 anxiety. Get instant access to the hour-long class at rachelhart.com/covid19

You don’t need to drink your way through a pandemic. If you need help managing fear, anxiety, constant worry, news overload, or the urge to drink (or eat) your woes away, look no further.&nbsp; I’m offering podcast listeners a special hour-long class I taught members of the Take a Break program to help them manage COVID-19 anxiety. Get instant access to the hour-long class at <a href="https://www.rachelhart.com/covid19/" rel="noopener noreferrer">rachelhart.com/covid19</a>

BONUS CLASS: Managing COVID-19 Anxiety

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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BONUS CLASS: Managing COVID-19 Anxiety

BONUS CLASS: Managing COVID-19 Anxiety

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