I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen. 

Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we delve into his background and explore topics such as what we should eat, milestones related to ancestral health perspectives, nutrient density, bioavailability, and how technology has influenced our eating habits today. We also discuss plant toxins, organ meats, dairy, bug protein, and more.

I loved Dr. Schindler’s book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and I highly recommend checking it out! I hope you enjoy listening to our fascinating conversation.

IN THIS EPISODE YOU WILL LEARN:

From being a wrestler to having an evolutionary perspective on food, how we interact with it, and living a paleolithic lifestyle

How important evolutionary milestones have impacted the way most people eat.

Most of us have become severely disconnected from our food system.

What plant toxins do to our bodies, and what we can do to make them less toxic

The biggest problem with oxalates.

Changes that may contribute to people becoming intolerant to dairy

What is the difference between raw milk and pasteurized and homogenized milk?

How to safely get the maximum nutrition from dairy

Ways to prepare organ meats and offal to make them more appetizing.

We can benefit from including insects in our diet.

Dr. Schindler explains what he and his family are doing at the Modern Stone Age Kitchen.

Connect with Cynthia Thurlow

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Connect with Dr. Bill Schindler

On his websites:⁠ ⁠www.eatlikeahuman.com⁠⁠ or⁠ ⁠www.modernstoneagekitchen.com⁠⁠ 

⁠⁠The Eastern Shore Food Lab Non-profit⁠⁠

Follow Dr. Schindler online: @Dr. Bill Schindler and @Modern Stone Age Kitchen

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health is available in print, audio, or digital from any major online book supplier. Or order a signed copy from⁠ ⁠Dr. Schindler’s website⁠⁠.