Dublin's All Ireland winner, James McCarthy, joined me on the Irish Independent Talks Stage at the 2018 Ploughing for this week's Real Health bonus episode.

I spoke to the Dublin star about the pressure and challenge of the 5-in-a-row and got some insights into what the health and fitness regime is like for the All Ireland champions.

For more from the Real Health podcast just visit the show page at www.independent.ie/podcasts/the-real-health-podcast/

And for any questions or comments, you can contact me on Twitter and Instagram @KarlHenryPT.

The Real Health podcast is in association with Laya Healthcare.

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