The world has changed in a huge way and the disruptive impact that it's having is far-reaching. Instead of feeling completely overwhelmed and being led by your emotions during these trying times, join Rog Law & me as we discuss how you can navigate this current situation while still making progress in the areas of your life that are important to you.

Topics discussed:

• How to manage your emotions during this challenging time
• Actions you can take RIGHT NOW to improve your levels of self-care
• Specific strategies to help manage boredom eating
• A perspective shift that can help you thrive despite the current circumstances

How will you take care of yourself during this time? Let us know!

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com