The episode is actually a recording of a live, virtual event Luis hosted for the HLN Membership and Course participants.

HLN members and students often ask "How can I feel safe, calm or peaceful in a word that is dangerous or where there are so many horrific things happening?"

In the wake of the US Supreme Court's over-turning of Roe v. Wade (as well as a recent shooting and the outbreak of war), Luis was asked to create a space to explore this dynamic.

In this recording, Luis walks us through the difference between acknowledgement and attunement as well as a practice that can help us relate to the part of our bodies that may be bracing on the wake or a political or social event while gently challenging us to notice whether we are bracing for a present threat or an anticipated threat.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]