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In this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance.

Topics include:

high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyle

Takeaways

Understanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance.

Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm.

Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure.

Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health.

Chapters

00:00 Introduction and Background

04:59 The Role of Leptin in Hormone Balance

06:55 Understanding Cortisol Balance

11:18 The Impact of Light on Hormonal Rhythm

16:20 Foundational Principles for Hormone Balance

22:00 The Effect of Lifestyle on Hormone Balance

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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