How are screens - televisions, smartphones, iPads, and more -  impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media.

Today’s society has access to more experiences than ever before. Whether we know it or not, our bodies react to these experiences - whether painful, terrifying, or upsetting, and we lose the sense of our current reality. Luis breaks down this "somatic empathy" and shares a practice for how to manage it when we become overwhelmed by too much information.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]