In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work.

It's taken me 17 years to understand and put into words what I went through.

It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics.

I teach it all in my 6-week course. Listen to this episode to learn more about it.

Registration is open until the 23rd.

Go here to register today: https://www.holisticlifenavigation.com/course-sign-up.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]