This episode is an excerpt from our live session that took place last Tuesday.

Luis had designed a 3 week email series about the process of Wintering, which is when we let our bodies retreat from progress and nurture our capacity through rest.

In this live session we have 300+ people practicing, sharing, and weaving with us around this practice and subject.

We learn a lot about rest, our resistance to rest, and how to begin healing that.

We will be hosting a 3-week email series with a live session 4 times each year. Join the mailing list to experience the next one.

You can watch on YouTube.

You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]