This episode is an excerpt from our live session that took place last Tuesday.

Luis had designed a 3 week email series about the process of Wintering, which is when we let our bodies retreat from progress and nurture our capacity through rest.

In this live session we have 300+ people practicing, sharing, and weaving with us around this practice and subject.

We learn a lot about rest, our resistance to rest, and how to begin healing that.

We will be hosting a 3-week email series with a live session 4 times each year. Join the mailing list to experience the next one.

You can watch on YouTube.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]